12 Daily Habits for Self-Improvement: A Guide to Happier Living
Explore 12 impactful daily habits for self-improvement to enhance your journey toward personal growth and happiness.
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Here, we explore the many dimensions of happiness. Our goal with each article is to provide clear, actionable steps to help you add a little dose of happy into your everyday life.
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How to Be a Good Conversationalist (9 Tips for Success)
Master the art of conversation with our guide on how to be a good conversationalist. Uncover tips for meaningful connections and engaging discussions!
Gratitude List Mastery (Discover 204 Reasons to Smile)
Review our comprehensive gratitude list of 204 reasons to be grateful and feel inspired to create your own list to embrace gratitude every day.
The Ultimate List Of Fun Things To Do With Friends
Discover a trove of fun things to do with friends to strengthen your bonds in this ultimate list. You’re bound to find something that everyone will enjoy!
365 Daily Journal Prompts for Mental Health and Happiness
Boost your well-being and happiness with our guide featuring 365 daily journal prompts for mental health. Unlock introspection, gratitude, and growth.
9 Ways to Do What Makes You Happy and Enjoy Life More
Unlock the secret to fulfillment with these 9 transformative strategies to do what makes you happy and truly savor life’s moments.
Break the Blues: How to Get Motivated When Depressed
From feeling stuck to unstoppable: Uncover 10 strategies on how to get motivated when depressed—your journey to feeling better starts here.
From Empathy to Presence: How to Comfort Someone Effectively
Discover how to comfort someone during challenging times. From empathy to active listening, our guide offers steps to be truly present and supportive.
Unlocking The Magic Of Everyday Happy Things: Here Are 100!
This inspirational post lists 100 happy things and explores how practicing mindfulness to appreciate small joys can strengthen our capacity for everyday happiness.
The 10 Best Things To Do By Yourself To Improve Your Life
Discover the top things to do by yourself to boost mental well-being and foster personal growth. Explore how solo activities can be a ticket to a richer life.
How To Be A Better Friend: 13 Essential Friendship Habits
Discover how to be a better friend with simple yet effective habits that fantastic friends do, which can also strengthen your friendships.
Hello, Love! – How To Tell Someone You Love Them Endlessly
Discover creative ideas for showing long-term partners you love them, from planning surprises to choosing thoughtful words. Learn how to tell someone you love them even after years together.
How To Let Things Go And Instantly Boost Your Mood
Everything you need to know about how to let things go that no longer serve you. Practical advice to help you release attachments, unburden your mind, and boost your mood.
How To Get Happy Fast: 19 Ways To Do It
Do you feel stressed? Is your blood pressure high? Does it seem like bad things have taken over your life? You’re not alone if you’re wondering how to get happy fast after life has thrown you a curveball. This survey…
Cocoa Cuddles: Embracing Life’s Best Chocolate Moments
Embrace life’s best chocolate moments, from fascinating history to mood-boosting science, with 7 unique self-care tips and the 10 best chocolate gift ideas.
How To Focus On Yourself For Personal Growth And Happiness
Learn how to focus on yourself with these 14 practices for self-discovery and personal growth. Transform your outlook and life by consistently making time for self-care, mindfulness, and inward focus.
Harness The Power Of Positive Affirmations For Mental Health
Navigate the path to mental health with positive affirmations. Understand self-talk, create impactful affirmations, and integrate them into your daily routine.
Group Therapy 101 – A Complete Guide To Unlocking Its Benefits
Explore the transformative impact of group therapy with our in-depth guide. Discover types, benefits, and strategies for your mental health improvement.
Can A Person Choose To Be Happy In Life?
Can a person choose to be happy in life? Is it even a choice? Many people ask this question, especially when times are tough. While the answer seems straightforward, some people feel guilty for being happy. Others feel like they…
How To Clear Your Mind And Relieve Mental Clutter – 10 Ways
Want to learn how to clear your mind and improve your mental health? This guide provides 10 research-backed tips to declutter your mind, reduce anxiety, and boost your inner peace.
The 10 Best Happiness Apps For 2023
If you’re looking for an easy way to boost your happiness, look no further than these 10 best happiness apps! From gratitude to meditation to positive affirmations, these apps have everything you need to start living a happier, more satisfying…
123 Seriously FUNNY Questions To Ask Your Friends!
Discover how to make conversations hilarious with this guide featuring 123 seriously funny questions to ask your friends. Laugh and bond like never before!
23 Best Thinking Of You Gifts For 2023
Here are the best thinking of you gifts to show your friends how much you care. These thoughtful gifts are sure to make your friends feel loved and appreciated.
Practicing Kindness Even On The Toughest Days
We all have tough days when our patience runs thin, and it can be easy to feel overwhelmed by the circumstances of life. Yet navigating these difficult moments with kindness and understanding is a challenge worth taking on. Kindness counts…
The Best Life Advice: 25 Pearls Of Wisdom To Live By
Discover 25 pearls of wisdom in our guide to the best life advice. Equip yourself with key insights for a fulfilling, joyous life journey.
How To Respond To A Compliment With Grace – 8 Tips
Whether it’s in your personal relationships, professional life, or both, read these 8 easy tips to learn how to respond to a compliment with grace.
What Is Your Why? Discover Your Life’s Purpose In 5 Steps
What is your why? Here are 5 simple steps you can take to discover your why and start living with clarity and purpose.
58 Fun And Productive Ideas For What To Do On Your Day Off
Need help figuring out what to do on your day off? Take a look at our list of 58 fun and productive ideas of things to do!
How To Love Yourself: 101 Powerful Self-Love Affirmations
A collection of self-love affirmations and quotes to help you boost your self-esteem, focus on your strengths, and appreciate yourself more.
How To Not Let Others Affect Your Happiness In Daily Life
You might have noticed that you get sad when you’re around unhappy people. Perhaps negative comments from them suck the happiness out of you. We can’t help but pick up the emotions of others. It’s normal. Researchers call this emotional…
How To Think Happy Thoughts (And Why You Should)
If you’ve been wondering how to think happy thoughts, you’re not alone. It’s no mystery that our thoughts can significantly impact our mood. For instance, it’s difficult to be unhappy when you’re thinking about good times or happy memories! Have…
Discover The Science Of Living A Happy Life
What is the science of living a happy life? If this has been a question on your mind, you’re in luck! We’ve got some answers right here. If you’re struggling to find happiness and improve your well-being, know you’re not…
Happy Questions To Ask Your Friends (For Deeper Friendships)
It’s no secret that friends can significantly impact your life. Great friends can make you laugh, lift you up when you’re down, and be there for the most important moments of your life. Were you aware that your friendships can…
The 23 Best Self-Care Gifts For A Happier YOU In 2023
Looking for the best self-care gifts? Look no further! We’ve got the 23 best self-care gift ideas to help you live a happier and healthier life.
Why Does Being Outside Make You Happy?
Why does being outside make you happy? Did you know: what you see, hear, smell, and taste affects your mood? It also affects how your body functions. An unpleasant environment for your senses can make you feel nervous, anxious, stressed,…
What Is The Meaning Of Kindness In Life?
People often talk about kindness in everyday life, but what exactly do they mean? Well, the word kindness has a dictionary definition, and people know kindness when they see it, but is that it? We suspect there’s more to kindness…
Are You Happy? | How To Know If You’re Happy In Your Life
Are you wondering how to know if you’re happy in life? You’ve come to the right place. According to this analysis, the percentage of Americans who feel happy with their lives decreased by an astonishing 10% between 2020 and 2022….
23 Life-Changing Happiness Hacks For 2023
Looking to be happier in 2023? Check out these 23 simple happiness hacks that will make you smile all year long!
How To Know If You’re Happy In A Relationship
If you’re wondering how to know if you’re happy in a relationship, look no further! It can be challenging to tell if you’re in a happy relationship. It’s important to be with someone who makes you happy! Happy relationships are…
Kindness Is Free (Here’s How You Can Make The Most Of It)
The benefits of being kind are well-documented. Whether paying it forward with random acts of kindness or doing a good deed for someone you love, you feel happier and more fulfilled when you are kind. If kindness is free, why…
Top 10 Scientific Ways To Be Happy (Smile With Science)
We’ve gathered up the top 10 scientific ways to be happy. Happiness is all about brain chemistry, so if you didn’t think it was scientific, think again! These ideas can’t guarantee happiness, as how you implement them in your life…
9 Tips For How To Be Happy Without Money
Have you ever thought about how to be happy without money? It’s a valid question, especially given the current state of the economy. 60% of Americans feel anxious when thinking about their financial situation. The thought of money, or lack…
How To Make Everyone Happy (Hint: You Can’t)
Can you make everyone happy? And if you can, should you? Here’s the short answer to both of these questions: no. How to make everyone happy is an issue that bothers many of us. We are often torn between our…
Top 10 Benefits Of Being Happy
According to Gallup’s 2021 Global Emotions Report, people worldwide are sadder and more stressed than in the past 16 years. This makes sense. The world has become increasingly chaotic, and it can be hard to think about the good things…
10 Simple Ways To Live In The Present And Make Today Great
Do you frequently worry about the future or look back at the past? If you’re like most people, the answer is “yes.” It’s easy to get caught up in what could happen or what has already happened, but it’s important…
A Collection Of 50 Happy Thoughts For Instant Happiness
Here’s our collection of 50 happy thoughts to help lift your spirits instantly. Keep this list handy—whenever a negative thought pops into your head, counter it with one of these happy thoughts!
11 Habits for Cultivating Gratitude (Even in Hard Times)
Experiencing gratitude is one of the simplest yet most profound ways to shift focus and find happiness, even during tough times. Here are 11 habits for cultivating gratitude.
How To Speak Kindness When You’re Upset
When you speak kindness, you spread kindness! Every day, you have the opportunity to speak words of kindness to yourself and those around you, even if you’re upset. This is a great skill to develop. When you choose kindness, you…
How Does Exercise Make You Happy?
If you love a good gym session or follow an exercise program, you’ve probably noticed how great you feel after each workout. Why is this? Well, exercising has many benefits for your physical and mental health! It’s one of the…
How To Be Happy With Your Body (Embrace Body Positivity)
Learning how to be happy with your body can be hard work, but it’s worth it. If you’re unhappy with your body, know you’re not alone. Most people are concerned about at least one part of their body. But don’t…
In The Moment: How To Let Go Of The Past And Be Happy
Have you thought about how to let go of the past and be happy? Letting go of the past can be difficult, especially if it’s caused you emotional pain. Past trauma can affect your everyday life, from relationships to your…
Finding True Happiness In Life | 6 Top Tips
True happiness. It’s something we all say we want. But how easy is it to achieve, and should we even be trying to attain this? In this complicated world we live in, finding true happiness in life is more important…
How To Make Someone Happy Over Text When You’re Not There
If you’re wondering how to make someone happy over text, you’ve come to the right place. Text messages have become a significant part of modern society. 65% of the world’s population relies on texting for sending and receiving information. The…
How To Celebrate World Kindness Week
What started as World Kindness Day has spawned an entire week celebrating the inspiring individuals and institutions that promote kindness. Thanks to the World Kindness Movement, World Kindness Week is a call to action for businesses, organizations, and individuals to…
Is It True That Kindness Is Contagious? | Kindness Is Key
Is it true that kindness is contagious? Or is showing kindness a waste of time? Sometimes it seems that our kind acts and words are in vain. However, although kindness sometimes takes some time to bear fruit, it is always…
How To Be Happy After A Breakup (Tips & Tricks)
When relationships end, we go through a feeling of loss. It causes a lot of pain and emotions all at once. Breakups are tough. The more important the person is to you, the more heartache you may feel. The more…
Why Is Kindness Important (5 Top Reasons)
Is it really that important to practice kindness, and why is kindness important? Kindness is free – and can be hugely beneficial to those around you! Being kind to someone can make their whole day better. It can even change…
How To Find Your Happy Place (And Why You Should)
If you haven’t thought about how to find your happy place, you should! How you find your happy place depends on your definition of happiness. Defining the meaning of happiness for you will help you understand two things about seeking…
Are You Pretending To Be Happy? (It’s Not Helping)
What is the one thing we all want from life? To be happy! But are you truly happy with your life, or are you just pretending to be happy? If you are pretending, it’s not helping. We all sometimes feel…
The Purpose Of Life Is To Be Happy: True Or False?
The Dalai Lama once said, “The purpose of life is to be happy.” According to him, people are born with an inherent sense of kindness and warmheartedness toward others. If the ultimate goal in life is to find happiness, being…
12 Thoughtful Thank You Gift Ideas To Show Your Gratitude
Struggling to find the perfect way to show someone you care? Check out this list of thoughtful thank you gift ideas to show your gratitude.