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Here, we explore the many dimensions of happiness. Our goal with each article is to provide clear, actionable steps to help you add a little dose of happy into your everyday life.

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How To Get Happy Fast

How To Get Happy Fast: 19 Ways To Do It

Do you feel stressed? Is your blood pressure high? Does it seem like bad things have taken over your life? You’re not alone if you’re wondering how to get happy fast after life has thrown you a curveball. This survey…
can a person choose to be happy

Can A Person Choose To Be Happy In Life?

Can a person choose to be happy in life? Is it even a choice? Many people ask this question, especially when times are tough. While the answer seems straightforward, some people feel guilty for being happy. Others feel like they…
The 10 Best Happiness Apps for 2022 - a little dose of happy - aldohappy.com

The 10 Best Happiness Apps For 2023

If you’re looking for an easy way to boost your happiness, look no further than these 10 best happiness apps! From gratitude to meditation to positive affirmations, these apps have everything you need to start living a happier, more satisfying…
Practicing Kindness - a little dose of happy - aldohappy.com Blog

Practicing Kindness Even On The Toughest Days

We all have tough days when our patience runs thin, and it can be easy to feel overwhelmed by the circumstances of life.  Yet navigating these difficult moments with kindness and understanding is a challenge worth taking on.  Kindness counts…
how to think happy thoughts

How To Think Happy Thoughts (And Why You Should)

If you’ve been wondering how to think happy thoughts, you’re not alone. It’s no mystery that our thoughts can significantly impact our mood. For instance, it’s difficult to be unhappy when you’re thinking about good times or happy memories! Have…
the science of living a happy life

Discover The Science Of Living A Happy Life

What is the science of living a happy life? If this has been a question on your mind, you’re in luck! We’ve got some answers right here. If you’re struggling to find happiness and improve your well-being, know you’re not…
Why Does Being Outside Make You Happy?

Why Does Being Outside Make You Happy?

Why does being outside make you happy? Did you know: what you see, hear, smell, and taste affects your mood? It also affects how your body functions. An unpleasant environment for your senses can make you feel nervous, anxious, stressed,…
what is the meaning of kindness

What Is The Meaning Of Kindness In Life?

People often talk about kindness in everyday life, but what exactly do they mean? Well, the word kindness has a dictionary definition, and people know kindness when they see it, but is that it? We suspect there’s more to kindness…
how to know if you're happy in a relationship

How To Know If You’re Happy In A Relationship

If you’re wondering how to know if you’re happy in a relationship, look no further! It can be challenging to tell if you’re in a happy relationship. It’s important to be with someone who makes you happy! Happy relationships are…
how to be happy without money

9 Tips For How To Be Happy Without Money

Have you ever thought about how to be happy without money? It’s a valid question, especially given the current state of the economy. 60% of Americans feel anxious when thinking about their financial situation. The thought of money, or lack…
how to make everyone happy

How To Make Everyone Happy (Hint: You Can’t)

Can you make everyone happy? And if you can, should you? Here’s the short answer to both of these questions: no. How to make everyone happy is an issue that bothers many of us. We are often torn between our…
Benefits Of Being Happy

Top 10 Benefits Of Being Happy

According to Gallup’s 2021 Global Emotions Report, people worldwide are sadder and more stressed than in the past 16 years. This makes sense. The world has become increasingly chaotic, and it can be hard to think about the good things…
how does exercise make you happy?

How Does Exercise Make You Happy?

If you love a good gym session or follow an exercise program, you’ve probably noticed how great you feel after each workout. Why is this? Well, exercising has many benefits for your physical and mental health! It’s one of the…
finding true happiness in life

Finding True Happiness In Life | 6 Top Tips

True happiness. It’s something we all say we want. But how easy is it to achieve, and should we even be trying to attain this? In this complicated world we live in, finding true happiness in life is more important…
how to celebrate world kindness week

How To Celebrate World Kindness Week

What started as World Kindness Day has spawned an entire week celebrating the inspiring individuals and institutions that promote kindness. Thanks to the World Kindness Movement, World Kindness Week is a call to action for businesses, organizations, and individuals to…
why is kindness important

Why Is Kindness Important (5 Top Reasons)

Is it really that important to practice kindness, and why is kindness important? Kindness is free – and can be hugely beneficial to those around you! Being kind to someone can make their whole day better. It can even change…
how to find your happy place

How To Find Your Happy Place (And Why You Should)

If you haven’t thought about how to find your happy place, you should! How you find your happy place depends on your definition of happiness. Defining the meaning of happiness for you will help you understand two things about seeking…
The Purpose Of Life Is To Be Happy

The Purpose Of Life Is To Be Happy: True Or False?

The Dalai Lama once said, “The purpose of life is to be happy.” According to him, people are born with an inherent sense of kindness and warmheartedness toward others. If the ultimate goal in life is to find happiness, being…