Small Wins: The Science of Building Momentum
Discover how small wins create motivation, build confidence, and lead to big results. Learn science-backed strategies to achieve your goals one step at a time.
Welcome to our Blog
Here, we explore the many dimensions of happiness. Our goal with each article is to provide clear, actionable steps to help you add a little dose of happy into your everyday life.
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Our Recent Articles
What It Means to Be Human
Hope is audacity. Discover what it means to be human — the paradoxes, the fine lines, and the beautiful, stubborn choice to keep choosing the light.
25 Ways to Keep Your Healthy Habits Fresh and Fun
Build healthy habits that last! Get 25 creative variations for water, sleep, exercise, breakfast, and meditation. Keep your wellness routine fresh, fun, and sustainable.
The Gratitude Gap: Gratitude Exercises to Say What You Feel
The gratitude gap is real. These gratitude exercises will help you close it and say what you feel to the people who matter most.
Why aldohappy Blue: The Water We Need to Survive
Why aldohappy blue? It’s the color of water—essential, refreshing, life-giving. Discover what water teaches us about sustainable happiness. 🩵
75 Gratitude Journal Prompts to See What’s Already There (Free PDF)
Gratitude starts with noticing what’s already there. These 75 gratitude journal prompts guide you from simple observations to deeper reflection. Free PDF inside.
50+ Best Gifts for Minimalists They’ll Love
The ultimate guide to gifts for minimalists: 50+ thoughtful ideas including experiences, consumables, upgrades, and services they’ll actually love.
The Ultimate List of Fun Things to Do With Friends
Need fun things to do with friends? From cozy game nights to weekend adventures, discover how to turn everyday hangouts into unforgettable moments.
Why Are Friends Important? The Science of Connection
Why are friends important? Explore the science of why we need friends and discover everyday ways to nurture the connections that help us thrive.
The Best 1-Minute Meditation to Refresh Your Mind Anytime
Transform your busy life with 1-minute meditation techniques that fit into natural breaks in your day. Reduce stress and boost focus in just 60 seconds.
When Life Gives You Lemons (And You’re All Out of Sugar)
When life gives you lemons, sometimes the strongest response is simply to acknowledge how hard things are. Here’s a guide to moving forward at your own pace.
Smile and Repeat: 50 Funny Affirmations for Positive Thinking
Inject joy into your day with these 50 positive, funny affirmations! These affirmations will boost your spirits and add a spark of laughter to your routine.
How to Find Happiness Within Yourself – 25 Tips for 2025
To be truly happy, you need to know how to find happiness within yourself. Check out our 25 tips for this year!
31 Mindfulness Journal Prompts to Help You Find Happiness
Looking for mindfulness journal prompts to help you live more in the present moment? Look no further! These prompts will get you started on your mindfulness journey.
How to Journal Daily for Better Mental Health
Want to improve your mental health? Here’s how to journal daily and turn it into a habit that sticks.
55 Unique Experience Gift Ideas for Unforgettable Moments
Transform ordinary gift-giving into unforgettable moments with these thoughtful experience gift ideas. Because the best presents can’t be wrapped—they’re lived.
80 Holiday Card Messages: Your Guide to Genuine Greetings
Learn how to write holiday card messages that capture genuine appreciation and create lasting connections. Transform your seasonal greetings from ordinary to meaningful with this thoughtful guide.
80 Thank You Messages: Your Gratitude Glow-Up Guide
Level up your thank you messages with this comprehensive guide. Learn how to write heartfelt notes of appreciation for every occasion, from casual thanks to formal gratitude.
9 Tips for How to Be Happy Without Money
Want to know how to be happy without money? Try these 9 simple ways to create joy and meaning in your life, regardless of your financial situation.
130 Everyday Things to Be Grateful for Right Now
Find 130 things to be grateful for in your everyday life with our thoughtful guide to noticing and appreciating life’s simple treasures.
How to Be Happy for Others (Even When It’s Hard to Do)
Finding it difficult to be happy for others? Explore genuine ways to feel happy for others’ happiness while staying true to yourself.
120 Self-Love Affirmations to Guide You Home
Transform your inner dialogue with 120 powerful self-love affirmations. Find the words that help you return to your center and embrace your worth.
How to Say You’re Happy for Someone From the Heart
Learn how to say you’re happy for someone with authenticity and warmth. From celebrating promotions to personal wins, discover thoughtful ways to show you care—no generic phrases needed.
17 Essential Self-Care Ideas for Women to Thrive
Ready to put yourself first? These practical self-care ideas for women will help you create a sustainable wellness routine that fits your busy lifestyle and boosts your well-being.
40 Comforting Grief Quotes: Supporting Loved Ones in Loss
Find 40 comforting grief quotes to support loved ones through loss. Discover ways to celebrate life, offer solace, and navigate the complexities of grief together.
52 Surprisingly Simple Self-Care Ideas to Boost Happiness!
Looking for some self-care inspiration? Check out these easy self-care ideas that will help you boost your happiness!
How to Cheer Someone Up in 10 Simple Steps
Are you wondering how to cheer someone up? Our guide offers 10 thoughtful ways to make someone happy, from simple gestures to creating a support network.
Are You Happy? | How to Know if You Are Happy in Your Life
Are you wondering how to know if you are happy in life? Let’s talk about happiness, the benefits of being happy, and how to know if you’re a happy person.
Follow This Self-Care Routine to Nourish Your Body and Mind
Revolutionize your well-being with this weekly self-care routine. Apply the daily suggestions to nourish your body and mind starting today.
75 Soul-Stirring Love Affirmations for a Life Filled with Love
Transform your relationships with 75 love affirmations designed to open your heart and attract lasting, meaningful connections.
65 Self-Love Quotes to Transform Your Inner Dialogue
Immerse yourself in 65 uplifting self-love quotes that will ignite your inner strength and transform your self-talk so that you say, “I love who I am!”
15 Simple Steps: How to Be More Positive Every Day
Boost your well-being with 15 practical strategies on how to be more positive, from easy daily habits to transformative mindset shifts.
Celebrating Together: The Power of Shared Joy
Shared joy boosts happiness and strengthens bonds. Learn to celebrate wins, create shared moments, and reminisce together for a more joyful, connected life.
Hello Love! – How to Tell Someone You Love Them Endlessly
Reignite the spark in long-term relationships with fresh ideas on how to tell someone you love them. Nurture devotion through words and actions that matter.
Master Wellness: Your Complete Self-Care Checklist (Free PDF)
Revitalize your life with our self-care checklist. From mindfulness to financial wellness, learn to nurture every aspect of your being.
123 Seriously FUNNY Questions to Ask Your Friends!
Make your conversations hilarious with our list of 123 seriously funny questions to ask your friends. Laugh and bond like never before!
50 Self-Care Quotes to Motivate You to Make Yourself a Priority
50 self-care quotes. 50 reminders that you matter. Elevate your self-worth, prioritize your well-being, and transform your life, one inspiring quote at a time.
150 Simple Pleasures in Life: Finding Joy in the Little Things
Delight in 150 simple pleasures that make life better. This list helps you notice life’s small joys and find happiness in the little things.
Self-Care for Men: 8 Essential Habits to Start Today
Attention men: Your well-being matters! Boost it with our 8 self-care for men tips. From sleep to volunteering, improve your life one habit at a time.
Happy Birthday to Me: How to Make Your Birthday EPIC!
“Happy Birthday to Me”: Your guide to self-celebration, personal growth, and making your special day memorable. Here’s to an epic birthday!
210 Questions to Ask Your Friends for Deeper Friendships
Here are 210 engaging questions to ask your friends, from fun topics to deep conversations. Strengthen your friendships with these thought-provoking prompts.
40 Best Self-Care Journal Ideas and Prompts
Ignite your personal growth with 40 inspiring self-care journal ideas and prompts. Master the art of journaling as a powerful tool for wellness and stress relief.
11 Creative Memory Book Ideas to Celebrate Your Life Story
Boost your mood and preserve your life story with our memory book ideas. Turn photos and mementos into beautiful narratives celebrating your journey.
100 Reasons to Be Happy in Your Life
Looking for some reasons to be happy in your life? We have 100 reasons to be happy right here! Look through these if you’re in need of a grin.
How to Not Let Others Affect Your Happiness in Daily Life
Do you get sad around negative people? Let’s discuss how to not let others affect your happiness in daily life.
Be the Reason Someone Smiles Today
Be the reason someone smiles today! Acts of kindness boost mental health for everyone involved. Read on for simple, meaningful ways to brighten someone’s day.
108 Thoughtful Thinking of You Messages to Send Today
Need the right words to express yourself? Choose from 108 heartfelt thinking of you messages for friends, family, and partners in any situation.
Self-Care Sunday: A Guide to Rest and Relaxation
Make self-care Sunday your new weekly tradition. With our tips, you will find effective ways to relax, recharge, and prepare for the week ahead.
How to Make Someone Happy Over Text When You’re Not There
If you’re wondering how to make someone happy over text, you’ve come to the right place. Keep reading for our top ideas!
How to Keep in Touch With Friends and Loved Ones – 9 Tips
Want to keep in touch, but not sure how? These nine (easy!) tips will show you how to keep in touch with friends and loved ones using a personal touch.
240 Instant Birthday Wishes for Every Relationship
Never be at a loss for words again! Explore 240 birthday wishes for all relationships and occasions. Find and personalize your perfect birthday message here.
How the Blue Aesthetic Inspires Happiness (+ 21 Wallpapers)
Blue aesthetic isn’t just pretty – it’s psychology. Discover how blue environments reduce stress, improve focus, and support mental well-being. Plus 21 free wallpapers!
Witty Wisdom: 101 Funny Inspirational Quotes to Share
Show your friends you care with these 101 funny inspirational quotes. Sharing laughter has never been easier!
50 Motivational Choose Happiness Quotes
Want to feel happier and more positive in your life? Read these choose happiness quotes and tips to inspire you!
You Are Responsible for Your Own Happiness
Challenging common misconceptions about happiness, this article explores why you are responsible for your own happiness and offers strategies to claim it.
12 Small Acts of Self-Care That Make a Huge Difference
Discover 12 small acts of self-care that make a huge difference in your overall well-being, even when you’re short on time. Boost your health and happiness today!
100 Self-Care Affirmations for a Happier, Healthier You
Transform your mindset and prioritize your well-being with our curated list of 100 self-care affirmations. Cultivate a happier, healthier you!
Finding Calm: 55 Peace Affirmations for Anxiety Relief
Reclaim your calm with 55 transformative affirmations for anxiety. Learn how to rewire your brain for greater peace and emotional balance.
126 Gratitude Affirmations to Start and End Your Day Right
Start and end your day with positivity! Explore our comprehensive list of 126 gratitude affirmations to uplift and inspire your daily routine.
150 Powerful I Am Affirmations to Transform Your Life
Elevate your mindset with 150 I am affirmations. From simple adjectives to profound insights, find the perfect phrases to empower and redefine your self-image.
Unraveling the Puzzle of Despair: Why Am I So Unhappy?
If you’re wondering, “Why am I so unhappy,” this article dives into the causes of unhappiness and offers practical tips to nurture your mental well-being.
How to Keep Going: 16 Strategies for Staying Motivated
Struggling to stay motivated? These 16 tips on how to keep going will help you find the inspiration and drive to push through tough times and achieve success.
How to Be Happy: Our Guide to Finding Happiness
Happiness is within your reach! We’ve created this guide to offer some suggestions and insights into how to be happy. Read on!
7 Happy Emotions (Positive Emotions You Should Nurture)
Encouraging positive emotions in your life has many benefits. Read about 7 happy emotions you should nurture every day!
How to Be Happy Alone: Finding Fulfillment in Solitude
Friends and family are an essential part of your happiness and mental health. However, it’s also vital to learn how to be happy alone.
Happy Work From Home Life (11 Tips & Tricks)
Do you want to maintain a happy work-from-home life? Keep reading this article to find out how to achieve happiness as a remote worker.
Let’s Talk About How and How Not to Be Happy (A Guide)
Have you wondered about how and how not to be happy? Where does your happiness lie? Let’s talk about these questions.
Simple Life Happy Life (How Simplicity Can Boost Your Mood)
A simple life is a happy life. If your daily routines feel overwhelming or if you want to lead a simpler life, we’ve got you covered.
“I Don’t Deserve to Be Happy”: How to Own Your Happiness
“I don’t deserve to be happy.” Have you ever said this to yourself? It’s not true! Let’s talk about how to own your happiness.
24 Mantras to Live By for a Happier, Healthier Life
Unlock 24 transformative mantras to live by for a happier, healthier life. Elevate your well-being with these simple yet profound guiding principles.
Spread Kindness Each Day With These 7 Tips
Being kind has benefits for you and those around you. In this article, we’ll share 7 tips on how to spread kindness!
Rules for a Happy Life (How to Foster Happiness)
We all want to lead happy lives. To get you started, we’ve set out some basic rules for a happy life. Read on!
Be Happy With What You Have – Our 7 Top Tips
If you can’t be happy with what you have, who’s to say you’ll be happy with more? True happiness comes from within. Read on for tips on how to unlock this!
“Why Can’t I Be Happy?”: What to Do When You’re Not Happy
If you’ve been wondering, “Why can’t I be happy?”, this article is for you! Let’s look at some constructive ways to invite happiness into your life.
Always Be Happy – 7 Proven Ways to Be Happy
How can we always be happy? It sounds like a dream! In this article, we’ll cover ways to keep yourself happy, even when the going gets tough.
How to Be Happy Again: 9 Tips for Improving Your Mood
Have you ever wondered how to be happy again after a rocky patch? It can be hard to pull yourself up. Read on for our tips to start feeling better!
How to Manifest Your Dreams Into Something Real
Want to manifest your dreams? Discover the neuroscience behind visualization and why consistent action (not cosmic energy) creates real change.
24 Best Thinking of You Gifts for 2024
Here are the best thinking of you gifts to show your friends how much you care. These thoughtful gifts are sure to make your friends feel loved and appreciated.
Be With Someone Who Makes You Happy – Key Insights
You should be with someone who makes you happy! Here are our top tips for building and maintaining healthy relationships.
How to Learn to Be Happy With What You Have (Top Tips)
If you’re wondering how to learn to be happy with what you have, you’re in the right place. Let’s talk about what you need to become a happy person.
30 Ways to Be Kind in 2024
This blog post lists 30 ways to be kind. These are simple and easy acts of kindness that anyone can do. Make the world a better place one act at a time!
Top Reasons You Deserve to Be Happy
We’ve compiled a list of the top reasons you deserve to be happy. Life can be hard! If you’re feeling a bit downtrodden – this one’s for you.
How to Stop Relying on Others for Happiness (You Can!)
Are you relying on someone else to bring you happiness? If the answer is yes, you need to make some changes. Read on for our advice on how to stop relying on others for happiness.
Crafting Happy Memories: A Guide to Boost Your Well-Being
Read our guide to crafting happy memories and learn how to create, preserve, and treasure life’s moments for enduring joy and connection.
Reboot Your Mood: How to Get Out of a Funk
In a slump? Find out how to get out of a funk with our seven pillars to focus on when you’re feeling off, offering practical and effective strategies.
How to Find What Makes You Happy in Life | 5 Helpful Tips
You might be wondering how to find what makes you happy in life. You’ve come knocking on the right door. Read on for our top 5 helpful tips!
20 Hallmarks of a Truly Happy Person
Uncover the 20 key traits of a happy person, from gratitude to work-life harmony, and learn how to integrate them into your life for greater joy.
24 Life-Changing Happiness Hacks for 2024
Looking to be happier in 2024? Check out these 24 simple happiness hacks that will make you smile all year long!
How to Show Kindness in Everyday Life (Here Are 70 Ways!)
The world can always use more kindness. Here’s how to show kindness in 70 easy ways and ten great kindness organizations to support.
50+ Years of Happy Music – Upbeat Songs to Move Your Feet!
Listening to happy music is vital to living a happy life. Find out what songs made our list of the best upbeat songs from the last 50+ years!
The 10 Best Happiness Apps for 2024
If you’re looking for an easy way to boost your happiness, look no further than these 10 best happiness apps! From gratitude to meditation to positive affirmations, these apps have everything you need to start living a happier, more satisfying…
How to Make the World a Better Place Beginning Today
Explore this insightful article to learn how to make the world a better place in 7 effective ways. Start making a positive impact today!
Reasons to Be Happy – 24 Things to Smile About in 2024
The more you look for reasons to be happy, the more happiness you will find. Check out some top reasons to be happy in this post!
How to Learn Something New Every Day (The Easy Way)
Trying to learn something new every day can be daunting, but it’s easier than you think. Read about our favorite resources to make it happen without too much effort.
30 Affirmations for Confidence for a Better 2024!
Learn what it means to be confident and the steps for building confidence with affirmations. Here are 30 affirmations for confidence for 2024.
The 24 Best Self-Care Gifts for a Happier YOU in 2024
Looking for the best self-care gifts? Look no further! We’ve got the 23 best self-care gift ideas to help you live a happier and healthier life.
Master Your Mind: How to Stop Ruminating and Start Living
Explore strategies on how to stop ruminating and improve your mental health.
Why Is It Important to Be Happy? 8 Top Reasons!
Why is it important to be happy? There are so many great reasons! Read this article, and you’ll feel inspired to become a happier you!
How to Be a Good Conversationalist (9 Tips for Success)
Master the art of conversation with our guide on how to be a good conversationalist. Uncover tips for meaningful connections and engaging discussions!
Gratitude List Mastery (Discover 204 Reasons to Smile)
Review our comprehensive gratitude list of 204 reasons to be grateful and feel inspired to create your own list to embrace gratitude every day.
12 Daily Habits for Self-Improvement: A Guide to Happier Living
Explore 12 impactful daily habits for self-improvement to enhance your journey toward personal growth and happiness.
Journal Prompts for Mental Health: 365 Days of Reflection
Get 365 journal prompts for mental health and happiness—one for every day of the year. Build self-awareness, find clarity, and boost your well-being.
9 Ways to Do What Makes You Happy and Enjoy Life More
Unlock the secret to fulfillment with these 9 transformative strategies to do what makes you happy and truly savor life’s moments.
How to Get Motivated When Depressed: 10 Proven Strategies
Learn how to get motivated when depressed with 10 proven strategies. From the 5-minute rule to behavioral activation—small actions that actually work.
Empathy to Presence: How to Comfort Someone Effectively
Discover how to comfort someone during challenging times. From empathy to active listening, our guide offers steps to be truly present and supportive.
Unlocking the Magic of Everyday Happy Things: Here Are 100!
This inspirational post lists 100 happy things and explores how practicing mindfulness to appreciate small joys can strengthen our capacity for everyday happiness.
The 10 Best Things to Do by Yourself to Improve Your Life
Discover the top things to do by yourself to boost mental well-being and foster personal growth. Explore how solo activities can be a ticket to a richer life.
How to Be a Better Friend: 13 Essential Friendship Habits
Discover how to be a better friend with simple yet effective habits that fantastic friends do, which can also strengthen your friendships.
How to Let Things Go and Instantly Boost Your Mood
Everything you need to know about how to let things go that no longer serve you. Practical advice to help you release attachments, unburden your mind, and boost your mood.
How to Get Happy Fast: 19 Ways to Do It
In this article, we share some fun activities and excellent tips on how to get happy fast. They’re guaranteed to help you feel instantly happy!
How to Focus On Yourself for Personal Growth and Happiness
Learn how to focus on yourself with these 14 practices for self-discovery and personal growth. Transform your outlook and life by consistently making time for self-care, mindfulness, and inward focus.
Harness the Power of Positive Affirmations for Mental Health
Navigate the path to mental health with positive affirmations. Understand self-talk, create impactful affirmations, and integrate them into your daily routine.
Group Therapy 101 – A Complete Guide to Unlocking Its Benefits
Explore the transformative impact of group therapy with our in-depth guide. Discover types, benefits, and strategies for your mental health improvement.
Can a Person Choose to Be Happy in Life?
Can a person choose to be happy in life? Is it even a choice? Many people ask this question, especially when times are tough. Read our response.
How to Clear Your Mind and Relieve Mental Clutter – 10 Ways
Want to learn how to clear your mind and improve your mental health? This guide provides 10 research-backed tips to declutter your mind, reduce anxiety, and boost your inner peace.
Practicing Kindness Even on the Toughest Days
Discover 8 powerful tips for practicing kindness every day. Transform your life and those around you with simple acts of generosity and care.
The Best Life Advice: 25 Pearls of Wisdom to Live By
Discover 25 pearls of wisdom in our guide to the best life advice. Equip yourself with key insights for a fulfilling, joyous life journey.
How to Respond to a Compliment With Grace – 8 Tips
Whether it’s in your personal relationships, professional life, or both, read these 8 easy tips to learn how to respond to a compliment with grace.
What Is Your Why? Discover Your Life’s Purpose in 5 Steps
What is your why? Here are 5 simple steps you can take to discover your why and start living with clarity and purpose.
58 Fun and Productive Ideas for What to Do on Your Day Off
Need help figuring out what to do on your day off? Take a look at our list of 58 fun and productive ideas of things to do!
How to Think Happy Thoughts (And Why You Should)
Have you tried to add more positive thinking to your daily routine? Here are our tips for how to think happy thoughts.
Discover the Science of Living a Happy Life
What is the science of living a happy life? If this has been a question on your mind, you’re in luck! We’ve got some answers right here.
Why Does Being Outside Make You Happy?
Let’s get to the question at hand: why does being outside make you happy? We’ll also explore the health benefits of being outdoors!
What Is the Meaning of Kindness in Life?
This article is going to explore the question: what is the meaning of kindness? We’ll talk about its true meaning and why kindness is so important.
How to Know if You’re Happy in a Relationship
If you’re wondering how to know if you’re happy in a relationship, look no further! Let’s discuss what makes a happy, healthy relationship.
Kindness Is Free (Here’s How You Can Make the Most of It)
If kindness is free, why don’t people practice this virtue more? We know that kindness is contagious, but is it truly free? Let’s find out.
Top 10 Scientific Ways to Be Happy (Smile With Science)
We’ve gathered up the top 10 scientific ways to be happy. Happiness is all about brain chemistry, so if you didn’t think it was scientific, think again!
How to Make Everyone Happy (Hint: You Can’t)
If you ask yourself how to make everyone happy, you’re in for disappointment. It’s impossible – here’s what you should focus on instead.
Top 10 Benefits of Being Happy
Being happy is now more critical than ever. Let’s discuss the benefits of being happy. You’re sure to pick up on some nuggets of wisdom!
10 Simple Ways to Live in the Present and Make Today Great
Do you sometimes feel like you’re living life on autopilot? Here are 10 simple ways to make today great and live more in the present!
A Collection of 50 Happy Thoughts for Instant Happiness
Here’s our collection of 50 happy thoughts to help lift your spirits instantly. Keep this list handy—whenever a negative thought pops into your head, counter it with one of these happy thoughts!
11 Habits for Cultivating Gratitude (Even in Hard Times)
Experiencing gratitude is one of the simplest yet most profound ways to shift focus and find happiness, even during tough times. Here are 11 habits for cultivating gratitude.
How to Speak Kindness When You’re Upset
Every day, you have the opportunity to speak kindness to yourself and those around you, even if you’re upset.
How Does Exercise Make You Happy?
Have you noticed how great you feel after a work out? There’s a reason for this. So, how does exercise make you happy? Let’s discuss!
How to Be Happy With Your Body (Embrace Body Positivity)
Learning how to be happy with your body can be hard work, but it’s worth it. We’re here to help! Let’s chat about how to embrace body positivity.
In the Moment: How to Let Go of the Past and Be Happy
Let’s cover how to let go of the past and be happy. We want you to start living in the present and embracing personal growth!
Finding True Happiness in Life | 6 Top Tips
In this complicated world we live in, finding true happiness in life is becoming more important than ever. Let’s talk about how to do this!
How to Celebrate World Kindness Week
World Kindness Week occurs the second week of November. Here’s how you can celebrate it this year!
Is It True That Kindness Is Contagious? | Kindness Is Key
Although kindness can take some time to bear fruit, it is always worth it. Is it true that kindness is contagious? Let’s find out!
How to Be Happy After a Breakup (Tips & Tricks)
Do you want to know how to be happy after a breakup? Let’s talk about how to smile again after a broken heart!
Why Is Kindness Important (5 Top Reasons)
Kindness can be hugely beneficial to those around you! But, is it really that important to practice kindness, and why is kindness important?
How to Find Your Happy Place (And Why You Should)
How you find your happy place depends on your definition of happiness. If you haven’t thought about how to find your happy place, you should!
Are You Pretending to Be Happy? (It’s Not Helping)
Are you pretending to be happy? It’s not helping. We look at why people fake their happiness, how it’s counterproductive, and what you can do about it.
The Purpose of Life Is to Be Happy: True or False?
The Dalai Lama once said, “The purpose of life is to be happy.” But, is he right? Let’s find out in this article.
12 Thoughtful Thank You Gift Ideas to Show Your Gratitude
Struggling to find the perfect way to show someone you care? Check out this list of thoughtful thank you gift ideas to show your gratitude.
How to Manifest Happiness: A Step-By-Step Guide
Take control of your own happiness. Learn how to manifest happiness with this step-by-step guide from a little dose of happy!
How Optimism Affects Happiness in Daily Life
Is optimism really as important as they say? There’s a lot to unpack there. Let’s talk about how optimism affects happiness in daily life.
How to Rewire Your Brain to Be Happy: Is It Possible?
Happiness is a fantastic emotion to strive towards. If you’ve been thinking about how to rewire your brain to be happy, you’ve come to the right place!
“Why Do I Need Attention to Be Happy?”: Live for Yourself
Do you ever pause and ask yourself, “why do I need attention to be happy?” – you’re not alone. In modern life, this is very common!
Is It True That Being Happy Is a Choice
Happiness is something that everyone desires and strives for, but is it true that being happy is a choice? Read on to find out!
Kindness Matters – Here’s How You Can Be Kind Today
You might not notice it, but your small acts of kindness make a big difference. All genuine acts of kindness improve people’s lives. Kindness matters!