practicing kindness

Is Practicing Kindness Always Easy? (Hint: No)

If you’re having a bad day, practicing kindness won’t always be easy. However, kindness counts, and it’s always worth it!


Performing acts of kindness can hugely benefit those around you, as well as yourself.


We’ve compiled our top 6 tips for those wanting to be kind to others, even when they don’t feel like it. Read on!


Practicing Kindness Isn’t Always Easy


Practicing kindness in a bad space can be challenging. However, it doesn’t need to be a mammoth effort.


We all want a kinder and more caring world, but we must do our part to make it that way. You might have heard the saying, “A little kindness goes a long way.”


It’s true! Even a small, random act of kindness can make a big difference.


In fact, researchers at Stanford University found that kindness is contagious.


If you’re feeling down, it’s a great idea to practice kindness. Practice kindness every day and you’ll soon feel the difference it makes. It can have a significant positive effect on your mental and physical health.


Try to choose kindness, even when it isn’t easy. This can boost your mood, reduce anxiety and stress, reduce blood pressure, and more.


Elderly man and girl


6 Top Tips For Practicing Kindness When It Feels Hard


Practicing kindness when it feels hard might be a challenge, but it isn’t impossible. It’s a free tool that you can use to help others. In return, you’ll also help yourself feel better!


We’ve put together a list of our top tips for keeping kind when you might not want to.


1. Simply Smile


Smiling has fantastic benefits! It can reduce stress, anxiety, and even pain. It can lower your blood pressure and boost your immune system. It can also improve your mood!


Smiling is a simple act that can brighten the day for yourself and others around you. As this study shows, smiling is contagious. As humans, we’re great at mimicking facial expressions!


So why not be the reason someone smiles today? You’ll quickly feel kinder, lighter, and happier, and so will the people you smile at!


2. Manage Your Manners


Manners are a valuable tool! We use them to show respect toward others and to create a kinder world. People tend to forget them when they’re feeling down or upset.


You’ve probably been taught manners since childhood. Try to tap into those lessons again!


Manners are little acts of kindness that tell others we appreciate and value them. They are little gifts that let others know we aren’t above them.


Shaking hands


People always appreciate you treating them respectfully and being polite. Just a little effort goes a long way!


Bonus points if you use your manners alongside a genuine smile! It’ll make someone’s day.


3. Chat With Someone and Listen Intently


We can build up our kindness “muscles” by regularly seeking out opportunities to have conversations with people, really listening to them, and responding with compassion.


You don’t need to wait for a friend in need to reach out to you – sometimes, the most impactful thing you can do is to reach out to others. An idea you can use is to set up a lunch or coffee date with your friends or family to talk about life.


Let your loved ones know that you’re interested in hearing about their thoughts and experiences, without judgment. You may be surprised at how good it feels to show kindness in this way, and how much it can brighten up somebody’s day.


Talking with a friend will also help you feel better and happier about the world. When you feel better, you can give more to those around you. You’ll soon feel ready to take on your next challenge!


4. Volunteer


Volunteers with elderly woman


Volunteering at your favorite charity can make you feel good, and it spreads happiness to those in need. Being around other people will also help you to find a positive mindset, even if you don’t realize it at first!


Volunteering can help you feel less alone, less stressed, and happier. It can connect you to a community of like-minded individuals who care about the same things that you do. And, if you volunteer regularly, you might even find yourself making new friends!


5. Perform Small, Random Acts Of Kindness


Why not perform a random act of kindness today? It’s sure to make someone smile.


You might be angry or sad. Someone else might be as well! If you can, consider pulling off a few random acts of kindness.


Generosity doesn’t need to be heavy on your wallet. The little things count a lot. Here are some ideas:


  • Put a coin in an expired parking meter for a stranger.
  • Donate clothes that you haven’t worn in ages.
  • Help an elderly person cross the street.
  • Give your chair to a stranger who needs it.
  • Tip the waiter at your favorite coffee shop a little more.
  • Hold the door open for someone.


There are so many ways to be kind to others. Be creative. The possibilities are endless!


6. Apologize


If you find that your emotions are getting the better of you, apologize for your actions. Explain that you’re feeling off. We’re all human and we all make mistakes. Just don’t make a habit of letting off steam on an innocent person!


Friend apologizing to other friend


Simply saying, “I’m sorry. I’m just having a bad day,” can make all the difference.


Everyone has bad days. There’s a good chance that the person will understand.


As humans, we’re capable of empathizing with others. Apologizing for your anger or stress shows that you understand how your words and actions can affect others and that you care about their well-being.


It’s a kind act that doesn’t cost you anything but can mean the world to someone else.If you’re on the receiving end of an apology, accept it graciously.


Holding a grudge can damage your mental and physical health, so it’s important to let go of negativity. Forgiveness is a key act of kindness that can benefit both you and the person who wronged you.


Final Thoughts


We understand that showing kindness when you’re down can be a challenge. The good news is that it’s not impossible!


Treating someone unkindly will ultimately make you feel worse than you did before. A genuine smile, with a dash of kindness, is all you need to start brightening up your day and the days of those around you.


You deserve to be happy, and kindness can boost your mood! We hope that our tips will help you to succeed in lifting your spirits and relationships with others.