kindness is free

Kindness Is Free (Here’s How You Can Make The Most Of It)

The benefits of being kind are well-documented, whether you’re paying it forward with random acts of kindness or doing a good deed for someone you love.


If kindness is free, then why don’t people practice this virtue more?


We know that kindness is contagious, but is it truly free? Let’s find out.


Is Kindness Free?


What price do we pay if kindness is free?


You don’t have to spend money to hold a person’s door open for them, sing a song at a retirement center, or perform friendly acts of kindness for others. You could say that most ways to be kind are in fact priceless!


On the other hand, kindness does come at a price on account of our energy, effort, and free time.


For example, if we give up our train seat to a person who appears to need it more than we do, we may end up paying the price of standing the entire journey.


Or, if we volunteer our time at a local school or charity, or help search for a missing neighborhood pet, we pay the price of missing out on time with our families.


So, kindness isn’t necessarily free but its benefits almost always outweigh the costs.


Woman with lettuce


The Many Benefits of Kindness


When we perform a good deed or act with pure intentions, it feels good. This is because our brain releases oxytocin, also known as the “cuddle hormone” or “love hormone.”


This surge of oxytocin not only makes us feel all warm and fuzzy inside, but it also has a number of scientifically-proven benefits, such as: reducing stress and anxiety, improving cardiovascular health, lowering blood pressure, fostering relationships, and increasing our lifespan.


Give More Kindness To Receive More Kindness and Happiness


Moreover, what goes around comes around.


Dedicating hours of service to those in need, and acting kindly in general, changes the space around us for the better. When we’re kind, we not only make others feel good, but we also make ourselves happier in the process.


Kindness also begets more kindness. When we put kindness and compassion out into the world, we open the door to receiving kindness in return.


It’s a cause-and-effect relationship that creates a never-ending cycle of good deeds, happiness, and life satisfaction.


People who give money to charity also tend to be happier than people who don’t. So, even when it costs money to be kind, the mental health benefits are well worth it!


The takeaway? Always choose kindness – it’s good for you, and it’s great for the world.


Man helping elderly man


Kindness Is Free: How To Pass It Along Without Paying A Price


Now that we know kindness doesn’t have to come with a price tag, what are some ways we can most cost-efficiently pass it along?


Here are a dozen ideas that require little time or money, but can make a big difference in the lives of others:


  • Smile and be friendly and polite.
  • Let someone ahead of you in line.
  • Help your elderly neighbors with their chores like mowing the lawn or shoveling the snow.
  • Write a positive online review for your favorite local business.
  • Pay your colleagues a compliment.
  • Make a music playlist for a friend who feels down.
  • Spend time playing with pets at the local animal shelter.
  • Offer to walk the dog of a sick friend.
  • Pick up trash in your neighborhood.
  • Donate old clothes and blankets to a homeless shelter.
  • House-sit for a family member or good friend.
  • Tell your parents you love them.


Woman and child knitting


Final Thoughts


The price of being kind is well worth it. When we choose to be a kind person, we feel good, and we make the world a better place.


Kindness matters, kindness counts, and kindness can help you in being happy with yourself.


So, don’t hesitate to spread some kindness today – it’s (essentially) free!


For more ideas on how to spread kindness and happiness in your life, check out the a little dose of happy blog. We’re always here for you!