Do you want to know how to be happy after a breakup? When relationships end, we go through a feeling of loss. It causes a lot of pain and emotions all at once.
It can be tough to deal with. However, it doesn’t have to be the end of the world.
Of course, the more serious the relationship, the more heartache you may feel. The more important the person is to you, the more pain you may feel. Just know it’s not impossible to feel happiness during this time.
Let’s talk about how to be happy again after a broken heart. These tips are essential to helping you bounce back stronger than before.
Can You Be Happy Single?
Of course you can! It’s a matter of perspective.
It might not seem like it while you’re feeling the post-breakup sadness. Give it time, and you’ll see how having a relationship with yourself is the most important.
Being a single person is never a bad thing. It opens a lot of doors.
You’ll have more time for your hobbies, family, and friends. You’ll spoil yourself more. It’s a fantastic time to try new things that you’ve personally wanted to do!
And once you’ve recovered from the sadness, you’ll return stronger than ever.
Is Being Alone The Same As Being Lonely?
It’s commonly believed that being single means you’re lonely. However, this isn’t the case.
The main difference between being lonely and being alone is the emotional attachment. Loneliness is a feeling while being alone is a state of mind.
We can be perfectly happy being by ourselves, but also feel lonely when we’re with other people.
How To Be Happy After A Breakup
Nothing is impossible, and finding happiness after a breakup is no exception. If you’re struggling, try our tips on how to be happy after a breakup.
1. Give Each Other Some Space
A breakup is an emotional human experience.
If you want to remain friends, take this time to give each other space to feel sad.
If your old partner asks for space, you need to respect it. Don’t call or text. You’re both trying to find yourselves again.
Set your own boundaries as well and make them clear to your ex. If they message you and you’re not ready, don’t feel you have to respond.
Time heals all wounds, and eventually, you will both be in a better place and both feel ready to meet up again.
2. Give Yourself Time To Grieve
A breakup is a loss of an important person in your life, so it’s okay to let yourself grieve. It’s one of the most critical steps to beginning your healing journey and getting your life back.
The key is to not be afraid to feel pain. Acknowledge your emotions and negative feelings, but don’t dwell on them. Be careful though not to wallow in episodes of self-pity or blaming yourself for the split. Feeling sorry for yourself can be harmful to your mental health.
The more complicated the breakup, the more time you’ll likely need to take. That’s okay. By dealing with your pain, you’re giving yourself the opportunity for personal growth and to come out stronger and happier.
As time passes, you’ll find you need to grieve less and less. The hurt will fade, and you’ll be able to think about your past relationship without as much pain.
3. Disconnect From Social Media
If you want to be happy after a breakup, consider taking a break from social media.
We aren’t saying to delete your social media accounts. Just be careful how you use them during this time.
Social media can make it difficult to move on after a breakup. Social platforms may tempt you to check up on your ex or overanalyze their new relationship. You may obsess over what they’re doing without you and get frustrated, angry or jealous.
If you find yourself doing this, log off. Take a break from social media until you’re in a better headspace. You can always come back when you’re ready.
4. Embrace Healthy Support
Your support system is essential to your healing process. Find comfort in your family, friends, or even your cuddly pet.
One of the best tips for how to be happy after a breakup is to talk through your situation with a good friend. Talking to a friend can do wonders. It helps to lift some of that painful weight off your shoulders. It’s a great way to process your negative thoughts and painful breakup emotions.
If you’re struggling to move on, consider talking to a professional therapist. A therapist can help you work through your negative emotions in a healthy way and help you find new perspectives that can lead to healing.
Another way to find support is through online forums and groups. There are many online communities of people who have been through a breakup and are happy to offer support and advice.
5. Don’t Blame Yourself Or Your Ex
One of the most common things people do after a break-up is to try to assign blame. They might blame themselves for not being good enough, or they might blame their ex for being selfish or cruel. Blaming yourself or your ex will only make you feel worse.
Relationships are complicated and there isn’t always a clear reason why they end. It’s important to remember that it takes two people to make a relationship work, and it takes two people to end a relationship. You need to accept that sometimes, it just doesn’t work out.
Instead of dwelling on who is to blame, focus on how you can move on from the breakup and be happy again.
One of the most difficult but essential things you must do after a breakup is to forgive your ex and yourself. This can be a difficult task, but it’s important to remember that everyone makes mistakes and that you’re not perfect either.
Forgiving your ex will help you move on from the relationship and start fresh. Forgiving yourself will help you learn from your mistakes and become a better person in the future.
Let go of any anger or resentment you may be feeling and any grudges you may be holding. These negative emotions will only hold you back and prevent you from moving on. Instead, focus on the positive aspects of your life and the future you’re looking forward to.
7. Change Up Your Space
Changing up your space is a great way to embrace change in life. This is helpful, especially if your ex-partner was living with you.
You don’t need to move into a new place. You can simply refresh your home by rearranging the furniture, getting new sheets and towels, and adding some new artwork.
You can also use this opportunity to get rid of any items that remind you of your ex. This will help you start fresh and create a space that is only for you.
8. Give Yourself Some Alone Time
Sometimes your own company is the best, especially when dealing with painful emotions.
Spending time alone will give you the opportunity to get to know yourself better, and you’ll find that you deserve to be happy.
Try doing activities that make you feel good, and keep yourself busy so that you’re not tempted to dwell on your breakup. If you’re struggling to come up with things you love to do, read this article on how to find what makes you happy.
9. Start Exercising
Regular exercise is a great way to boost your mood and release endorphins, which have mood-elevating effects. It can also help take your mind off of your ex and provide a much-needed distraction from the heartache.
If you’re not into going to the gym, there are plenty of other ways to get active. Taking a dance class, going for a hike or playing tennis are all great options. Try to get in about 30 minutes a day, three to five times a week.
Exercise is a great way to get your mind back to being focused on you! You can get a healthy dose of social interaction when exercising in groups. Soon, you’ll even start seeing your confidence increase as you become more physically fit.
10. Spend Time Helping Others
Giving back to your community is a great way to lead a fulfilling life and feel good after a breakup.
Volunteering can give you a sense of purpose and community. It’s also a fantastic way to meet new friends. It’ll help you regain self-confidence in social situations and build self-esteem.
There are many ways that you can help others – you’ll likely find one that suits your skills, interests and availability. You can volunteer at a soup kitchen or a retirement home, donate clothing, or even find meaningful work at your favorite charity.
You can also help others in your own social circle. Check on your friends and family members, offer to help with projects or errands, and just be there for someone who may need a shoulder to cry on. You’ll find that by helping others, you’re also helping yourself heal after a breakup.
11. Get Creative
It is important to find creative outlets after a breakup. This can help you express your emotions and start to move on.
Some ideas for creative outlets are painting, drawing, writing a song, or even starting a blog. Find something that you enjoy and make sure to give yourself time to do it. Being creative is therapeutic and can help you stay positive during this difficult time.
12. Spoil Yourself
Self-love is essential, and there’s no better time to spoil yourself than now.
Try pampering yourself with a hot bath, a weekend away, or a relaxing massage. You can be your own best friend during this time. Show love to yourself as you would to others who are going through a tough time. You absolutely deserve it!
13. Practice Gratitude
It may seem counterintuitive but one of the best ways to feel better after a breakup is to focus on gratitude.
Be grateful for the memories and experiences you shared together with your ex and the lessons you learned from the relationship. Your future relationships will be stronger and more fulfilling because of what you went through.
Be grateful for the fact that you are now free to pursue new relationships and experiences. In life, when one door closes, another one opens. Even though it doesn’t feel like it right now, another door has been opened for you to be with someone who makes you happy.
Don’t rush into another relationship. Appreciate the time you have now to reflect on your own needs and desires and to focus on yourself. Now is a great time for you to pursue new hobbies or interests, to dedicate to self-care, or to reconnect with old friends. The possibilities are endless.
Learning how to be happy after a breakup is hard.
Even though breakups are challenging, there are ways to help make the transition easier.
By focusing on your personal growth, staying positive, and taking care of yourself, you can start to move on and find happiness again.
We hope our tips on being happy after a breakup helped you see that there’s light at the end of the tunnel.
For more articles like this, check out the a little dose of happy blog.