Do you feel stressed? Is your blood pressure high? Does it seem like bad things have taken over your life?
You’re not alone if you’re wondering how to get happy fast after life has thrown you a curveball. This survey shows that only 34% of Americans are happy.
If you’re looking for quick ways to boost your own happiness, look no further!
In this article, we share some fun activities and excellent tips on how to get happy fast. They’re guaranteed to help you feel instantly happy!
Is It Possible To Get Happy Fast?
Being happy can take practice as it’s a habit. However, you can boost your mood quickly as well!
Research has shown that it only takes seconds to go from feeling down to feeling good again.
There are so many things you can do to turn that frown upside down.
How To Get Happy Fast
While some factors that affect our happiness are out of our control, there are things we can do to boost our mood and make today great.
Please take a few moments to go through these simple tips on how to get happy fast that you can try today.
1. Think Of A Funny Moment
We all have that funny memory that makes us laugh or smile. Use it to your advantage. If you have more than one, then even better!
Memories are powerful. They’re great for when you feel sad. Remembering a funny event will help warm up your spirits rather quickly.
2. Start A Gratitude Journal
When we’re down, we may struggle to recall all the little things we’re grateful for.
Start a gratitude journal and write about what you’re grateful for. Then when you need a pick-me-up, read through it to remind yourself of all the positive things in your life!
If you’re wondering how to figure out what makes you happy, a gratitude journal will help!
3. Do Happy Movements
Not only does exercise have physical benefits, it also boosts your mood. Exercise doesn’t have to be a sweaty, heart-pumping workout at the gym either. Any movement that gets you up and out of your seat will do the trick.
So try one of these happy movements: take a brisk walk outside for fresh air, dance around your living room to your favorite song, or do some simple stretches at your desk.
You might want to read the following articles:
Just a few minutes of movement will increase blood flow and release endorphins, making you feel happier.
4. Give Your Bestie A Call
Sometimes chatting with a good friend, an old friend, or a close family member is all you need to feel happier.
Meaningful relationships are crucial to a happy life. So, if you’re feeling lonely, make sure to reach out to your loved ones. Chat about inside jokes and happy memories. It’ll make you both feel great and those negative thoughts will clear up without you realizing it.
Being kind to people can also boost your mood. You might want to celebrate a happy friends day! Your friends are sure to appreciate it.
5. Declutter Your Space
If you have a cluttered space, try cleaning it up for a more rejuvenated feel. Getting rid of clutter can help you feel more relaxed and can make it easier to focus on what’s important.
Remember, a simple life is a happy life.
Consider investing in some storage containers to help organize your space. You may also want to try decluttering your schedule by getting rid of some commitments that are taking up too much of your time.
Once you declutter your space and schedule, you’ll find that you have more time and energy for the things that truly matter to you.
6. Spend Time With Your Pet
When you’re in your pet’s presence, you’ll only experience unconditional love and comfort.
Spending time with your furry friends has been proven to reduce stress and anxiety. This quality time boosts your mood quite a lot.
Who can’t resist that excited panting with an enthusiastic tail wag?
If you don’t have a pet, call up a friend and ask if you can hang out with theirs. You can also volunteer at the local animal shelter to do a good deed and get your animal time in.
7. Bask In Sunshine
Spending time in the sun helps to reduce depression by helping your body to release the feel-good Vitamin D. Additionally, the sun’s rays can help to increase levels of serotonin in your brain, which makes you feel better!
So, go outside or stand by a window to get your daily dose of sunshine. Just don’t forget to wear sunscreen!
8. Grab An Adult Coloring Book
What a great way to feel like a kid again!
Coloring books have been shown to relieve stress and boost happiness. If you need to get your mind off something, or just want to have some fun, try coloring!
9. Take A Deep Breath And Meditate
When we are feeling low, it can be tough to get out of our funk and back to feeling happy again. Just a few minutes of meditation can help to calm and clear our minds, leaving us feeling refreshed and ready to tackle whatever is causing us stress.
So, take a deep breath in and let it out slowly. Find a comfortable spot to sit or lie down, close your eyes, and focus on your breath. Inhale and exhale deeply and slowly.
As you breathe, try to clear your mind of any negative thoughts or worries. If your mind wanders, simply redirect your focus back to your breath.
After a few minutes of deep breathing, you should start to feel more relaxed and at ease.
10. Be Kind
Showing kindness to others boosts your happiness and spreads good things to others.
As a bonus, you’ll also be nurturing your relationships with others and may even make some new friends!
Even just a smile can make all the difference. It’s contagious in the best way. When you see someone light up from your good deed, it’ll make your day too.
11. Spend Money On Someone Else
A number of studies have shown that one of the quickest ways to happiness is spending money on someone else. In fact, giving money away makes people happier than spending it on themselves!
So next time you’re feeling down, try making someone else’s day by picking up the tab for a friend or donating money to a good cause. It’ll make you feel good and help brighten someone else’s day too.
You might be a little tight on money. Read this article on how to be happy without money.
12. Take A Nap
We all know how good it feels to catch some extra Z’s, and there’s a reason for that. Sleep is one of the simplest (and most effective) ways to boost your mood and your overall health.
When you don’t get enough sleep, your body and mind can’t function at their best. You’re more likely to feel irritable and stressed, and you may have trouble concentrating or making decisions.
So if you’re looking for a quick mood booster, take a nap! Even just 20 minutes can make a big difference.
13. Stay Off Social Media
One of the best ways to get happy fast is to stay off of social media. Why? Because social media is full of negativity and can be a real downer.
The algorithms are designed to keep you addicted and the most addicting stories and images are those that make you unhappy and lower your self-esteem.
So, do yourself a favor and take a break from social media. You’ll be surprised at how much better you feel.
They say that laughter is the best medicine. Well, it is! It’s essential for good health and overall happiness.
So, seek out humor. Watch a funny movie, read a hilarious book, or tell jokes with friends. Do whatever it takes to get a good laugh. It will boost your mood and make you feel happier.
15. Get Creative
One of the quickest ways to feel happier is to tap into your creative side. Whether you enjoy painting, writing, sculpting, or simply doodling, taking some time to be creative can help boost your mood and increase your overall happiness.
Not only will you get to enjoy the process of creating something, but you’ll also have a physical reminder of your happiness to look back on later.
16. Adopt A Plant
Plants have been shown to boost moods, clean the air, and generally make people feel better. Taking care of a plant can give you a sense of purpose and satisfaction, and simply being around green space has been shown to improve mental well-being.
So if you’re looking for a quick pick-me-up, head to your local nursery and adopt a plant today.
17. Take Time Off
Never feel guilty about using your vacation days and taking some time off. That’s why you get them in the first place. It would help if you took a break!
Taking time off is an act of self-care. It allows you to recharge, refocus, and come back feeling refreshed. If you’re feeling burned out, a vacation may be just what you need.
Taking time off is a great way to ensure you stay happy at work. Be preventative instead of burning out!
Modern life can be pretty tough and it’s easy to get bogged down in the day-to-day grind. But don’t forget that there are plenty of ways to get happy fast. Just take a look at the list above and pick a few that work for you. With a little effort, you can be feeling better in no time.
If you are experiencing depression or other mental health issues, these tips may not be enough. Please consult a doctor or mental health professional for help.
Remember, everyone has their own rules for a happy life! It might take a while to learn how to find what makes you happy, but it’ll be worth it in the end.
Be patient and keep exploring until you find your own personal recipe for happiness.
For more articles like this, check out our website – a little dose of happy. We write about ways to promote your overall well-being and happiness.