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a little dose of happy is, at its core, a mission, a mindset, and a movement.
Our research-backed happiness guides, thoughtful tips, and practical tools make it easier to incorporate more joy into your daily life.
Ready to become a happier, more optimistic you? Learn more about us and join our uplifting community today!
Our Most Popular Articles:
Behavioral Activation: The Science Behind Why Small Actions Help You Feel Better
Behavioral activation is the evidence-based reason a small action — even one you don’t feel like taking — can start to shift how you feel. Here’s the science, and how it works.
Small Wins: The Science of Building Momentum
Discover how small wins create motivation, build confidence, and lead to big results. Learn science-backed strategies to achieve your goals one step at a time.
9 (+1!) Elements of Happiness to Become a Happier You
The a little dose of happy (aldohappy) framework reveals 10 elements of happiness. Learn science-backed strategies for kindness, gratitude, and lasting joy.
Happiness is a Habit: Build Lasting Joy Through Daily Practice
Learn why happiness is a habit and how to build it daily. Discover the Do Happy App’s science-based approach to creating lasting happiness through small actions.
9 Tips for Cultivating Relationships That Last
Cultivating relationships is essential to a fulfilling, happy life. Learn 9 evidence-based tips plus a proven maintenance framework to nurture relationships that last.
30 Ways to Be Kind (That Science Says Makes You Happier Too)
The science is clear: kindness makes you happier too. Here are 30 ways to be kind — and feel joy, connection, gratitude, hope, and calm all at once.
The Gratitude Gap: Gratitude Exercises to Say What You Feel
The gratitude gap is real. These gratitude exercises will help you close it and say what you feel to the people who matter most.
Journal Prompts for Mental Health: 365 Days of Reflection
Get 365 journal prompts for mental health and happiness—one for every day of the year. Build self-awareness, find clarity, and boost your well-being.
How to Get Motivated When Depressed: 10 Proven Strategies
Learn how to get motivated when depressed with 10 proven strategies. From the 5-minute rule to behavioral activation—small actions that actually work.