Kindness

Kindness is one of the most reliable routes to your own well-being too. These articles show you how to bring more of it into your life —
and what the research says about why it works.
  • Level up your thank you messages with this comprehensive guide. Learn how to write heartfelt notes of appreciation for every occasion, from casual thanks to formal gratitude.

  • Gratitude is easy to feel and hard to express. Here are practical, specific ways to say thank you — from a handwritten note to a small gift to a years-overdue letter.

  • The science is clear: kindness makes you happier too. Here are 30 ways to be kind — and feel joy, connection, gratitude, hope, and calm all at once.

  • Be the reason someone smiles today! Acts of kindness boost mental health for everyone involved. Read on for simple, meaningful ways to brighten someone’s day.

  • Learn why happiness is a habit and how to build it daily. Discover the Do Happy App’s science-based approach to creating lasting happiness through small actions.

  • Find 40 comforting grief quotes to support loved ones through loss. Discover ways to celebrate life, offer solace, and navigate the complexities of grief together.

  • We can always choose kindness, and it’s important that we do. Here are some reasons and ways to always choose kindness, followed by a list of quotes to help inspire you!

  • In a world where you can be anything, be kind. Learn how practicing simple kindnesses every day can lead to a happier life with the Do Happy App.

  • The world can always use more kindness. Here’s how to show kindness in 70 easy ways and ten great kindness organizations to support.

  • Every day, you have the opportunity to speak kindness to yourself and those around you, even if you’re upset.

  • Kindness can be hugely beneficial to those around you! But, is it really that important to practice kindness, and why is kindness important?

  • This article is going to explore the question: what is the meaning of kindness? We’ll talk about its true meaning and why kindness is so important.

  • Many people struggle to show kindness. Kindness is not weakness. It is a sign of strength. Join us as we discover the reasons!