how optimism affects happiness

How Optimism Affects Happiness In Daily Life

We hear so much about optimism, positive thinking, and the importance of looking on the bright side of life. Is optimism really as important as they say? How does optimism affect happiness and your chances of success in life?

Because this is such a relevant topic in people’s lives, we decided to delve into the subject and learn more about how optimism affects happiness in daily life.

Below, we look at the answers to the above questions and examine the various benefits of optimism. We also give some tips for introducing positive thinking to your daily routine.

How Optimism Affects Happiness In Daily Life

How does optimism affect happiness in our daily lives? Do we need it to be happy?

To answer these questions, we need to examine the difference between these two concepts and their relationship.

How Optimism Affects Happiness

Optimism Versus Happiness

We have a basic understanding of how optimism affects happiness. Be optimistic, and you’ll be happier. But is it more complicated than that?

What is the difference between being optimistic and being happy?

Simply put, happiness is a state of being that comes with the feeling of overall well-being and joy. It is an emotional state.

Optimism describes the tendency to look at any situation positively and always expect a favorable outcome.

Happiness and optimism are intrinsically linked. However, happiness is an emotion, while optimism is the tendency or personality trait most likely to lead to that emotional state.

Having an optimistic outlook will generally bring happiness, making you feel more positive about life.

But does that mean that optimistic people are always happy? Not necessarily. Let’s explain.

Man smiling

Can You Have An Optimistic Outlook And Not Be Happy?

Is it possible to be unhappy, even with an optimistic outlook? Yes, unfortunately, this can occur. Anyone, even the most optimistic person, will have to face certain trials in their life.

How they handle those problems sets them apart from negative people. Optimistic people tend to see the glass as half full, with the potential to be filled more, whereas pessimistic people see the glass as half empty.

When faced with difficulties, optimistic people don’t give up. They stay positive and hope for the best. Even if things don’t work out the way they want, they don’t see it as the end of the world. They pick themselves up and try again.

It is unrealistic to think that you will never face obstacles and never be unhappy. Life has its ups and downs, and you cannot influence every event in your life. Positive thinking leads to positive possibilities, making positive outcomes more likely. But rejection and loss can happen to anyone.

The important thing to remember is that it will be easier to get through adverse events with optimism in your mind and heart.

So, while you can have an optimistic outlook and sometimes be unhappy, you will be generally happier than those who aren’t optimistic.

Depression is often linked to poor health. Optimistic people are more resilient and less likely to fall prey to depression. Therefore, you have every reason to try and increase your optimism. That way, when difficult times happen, you are better equipped to deal with them mentally and emotionally.

The Power Of Optimism

Optimism is a powerful force. The most successful people are generally optimistic people too. Does this mean that optimism leads to success or that success leads to optimism? It’s a bit of both.

Smiling woman

Why Optimistic People Are So Successful

Why are optimistic people usually successful? It is pretty simple. Optimists focus on the likelihood that their efforts will lead to success. They also have a strong belief that they can control their own destiny.

Optimistic people are more confident that their creative ideas will bear fruit. They are more likely to pursue opportunities and persist in the face of setbacks. They are also more likely to take risks, which often leads to success.

Optimistic people tend to have higher self-esteem, making them more likely to implement their ideas. They also attract the kinds of business contacts that will increase their success. This success leads to greater optimism about their future endeavors. It’s a self-fulfilling prophecy!

In short, optimistic people are more successful because they think and act in ways that lead to success.

Benefits Of Being Optimistic

Positive thinking does not only make you feel good, but it also offers advantages for your mental, emotional, and even physical health.

Let’s take a look at the top benefits of being optimistic.

1. Higher Career Satisfaction

Woman smiling at laptop

Positive thinking leads to higher career satisfaction and a happier work environment for your customers/clients and co-workers.

Your positive attitude will positively impact everyone you work with, leading to improved productivity for the team as a whole.

You are also more likely to go after and achieve your desired work promotion with a positive outlook. If you want to change careers and seem stuck in a rut, some positivity will spur you to make the change.

2. Happier Relationships

Friends hugging

Is there a relationship in your life that you know needs work?

Your close relationships with family, friends and romantic partner will benefit from a regular dose of optimism.

How does optimism affect happiness in relationships? You focus on the good parts of the relationship rather than the bad.

When you have a positive outlook, you are more likely to forgive, work together as a team, and be open to compromise. You deal with problems that inevitably arise and work on resolving them in an amicable manner.

On the other hand, a pessimistic attitude is guaranteed to cause relationship problems, no matter how much love exists in that connection.

Every relationship has pros and cons, but pessimists tend to focus solely on negative aspects rather than positive ones.

While positivity alone may not be enough to fix a broken relationship, it certainly makes you more likely to try. Couples therapy will be far more successful when both partners are optimistic about its success.

So, for happier relationships, try being more optimistic!

3. Greater Confidence & Higher Self-Esteem

Smiling man leaning against wall

Optimism affects not only your happiness but also your confidence. When you shift to positive thinking, your confidence levels soar.

Negative thinking inhibits your confidence and self-esteem and hinders your ability to reach your goals. On the other hand, a positive outlook on life will make you feel your goals are more attainable. This new positive attitude will inspire you to aim higher than ever before.

Reach for those dreams! Positive thoughts lead to positive events, which lead to positive emotions.

The cycle of optimism goes on!

4. Less Stress

Man surveying landscape

Optimism lowers stress levels, both physically and mentally.

Optimists have lower levels of the stress hormone cortisol and therefore experience less anxiety and tension in their daily lives.

Optimism also provides a buffer against the effects of stress. Optimistic people tend to have better coping mechanisms when presented with difficult situations and are less likely to dwell on the negative aspects of such events. So even when bad things happen, optimists can cope with the situation better and bounce back more quickly.

5. Improved Health

If you need another reason to look on the positive side, this will surely sway you.

Optimism can reduce your risk of developing cardiovascular disease!

Research that pooled findings from 15 studies and over 220,000 people found that optimistic people have a 35% lower risk of developing cardiovascular diseases like angina, heart attack, and stroke.

Additionally, optimism has been found to help people recover from cardiovascular events. A study found that optimism can dramatically lower the risk of a subsequent heart attack, surgery, and death in the four years after a heart attack.

In addition to reducing the risk of cardiovascular disease, optimism reduces mortality risk, including death from cancer, respiratory disease, and infection.

So, if you want to protect your health and improve your chances of a healthy, happy, and long life, being optimistic is a good place to start.

Smiling doctor

6. More Enjoyable Social Interactions

How does optimism affect happiness in your friendships? If you want your social interactions to be richer and stronger, shower your interactions with others with positive thoughts and words.

You will find it easier to attract lasting friendships and repair the issues in your existing social connections.

No one enjoys being around gloomy, pessimistic people. On the other hand, happy, hopeful optimists tend to make and keep friends more easily.

For the kinds of friendships you’ve always dreamed of, be the optimistic person everyone yearns to be around.

optimistic friends

Tips For Introducing Positive Thinking Into Your Life

Don’t stress if you feel that you are not optimistic. According to the book Optimism Bias, about 80% of the human population is inherently optimistic.

That means that it’s possible to be optimistic even in less-than-ideal circumstances. And because of how optimism affects happiness, it means that you can be happy too!

It is easy to introduce positive changes in your life when you follow our tips for positive thinking, listed below.

1. Be Grateful

Start a gratitude journal. This is one of the simplest ways to bring optimism into your life with minimal effort and maximum reward.

If it seems daunting to think of reasons to be grateful, start small and list the things that happen each day that you are thankful for.

If you need ideas of what to include, read over our reasons to be happy and our even longer list of 100 reasons to be happy!

As time passes, you will find it easier to identify things to be grateful for, and your list will grow each day. Soon, expressing gratitude will become a happy habit in your daily routine.

Mindful practice

2. Hang Out With Positive People

Positivity and optimism are contagious, so hang out with optimistic individuals if you want a more optimistic approach to life. Just like pessimists tend to influence others with their negative outlook, the reverse is true of optimists. Optimists make you feel more optimistic – they’re infectious!

Make an effort to cultivate meaningful relationships with optimists. Spend time learning from their attitudes and outlook. They can be a great source of energy, motivation, and inspiration. They can also teach you to be more resilient and to accept challenges without fear.

3. Engage In Positive Activities

Is optimistic thinking alone enough? No, sometimes you need to engage in more positive activities too.

That sounds simple enough, doesn’t it? Engage in positive activities, and you will feel more positive! But what exactly are these positive activities? They are cognitive steps or behavioral actions that make you feel happier.

Kindness, gratitude, compassion, and activities expounding on these concepts are all positive. They will help you develop healthy optimism in your life.

Charitable organizations are always looking for volunteers. You can look for volunteer opportunities near you or donate to a charity of your choice.

Being kind and generous can do wonders for your mental health and help you feel more optimistic. Seeing how your contribution improves someone else’s quality of life will make it easier to remain upbeat. You’ll want to keep helping others and doing what you can to make the world a better place.

4. Use Positive Affirmations

Using powerful positive affirmations is one of the most effortless and enjoyable tips we have for you.

Positive affirmations will quickly become a daily habit that will increase your positive thinking.

self-love

When you repeat positive phrases or statements to yourself regularly, you begin to reprogram how you think and replace negative thinking patterns with positive ones.

For instance, you can choose happiness with these quotes or improve self-love with these affirmations.

You can also create your own affirmations. Choose affirmations that are relevant to your life and situation. They should resonate with what you want to achieve for yourself.

The power of positive affirmations is not only in the words themselves but also in the emotion you imbue them with.

By repeating positive affirmations, you are telling yourself that everything is possible and that you have the power to make it happen. You imprint new thought patterns in your brain and allow yourself to open up to a mindset of abundance, growth, and success.

5. Develop A Sense Of Humor

Laughter is uplifting. It improves our general mood and leads to many physical health benefits. But what if you feel that you have nothing to laugh about?

This is one of the key differences between negative and positive people. When you engage in optimism and look on the bright side of any situation, you will find ways to relieve stress with a bit of humor.

While some circumstances are not ideal for humor, the tension surrounding them can be alleviated with humor.

Think about the comedians who are experts at this. They often bring levity to tragic and difficult topics, allowing people to experience moments of relief in a safe environment. You find yourself laughing and enjoying the moment, even if only for a short time.

When you learn to laugh at yourself and don’t take every setback so seriously, you will automatically develop a more positive outlook on life. You can enjoy the present moment more and look forward to the future without overthinking or worrying.

Laughter also has a contagious effect on those around you. People are drawn to those with a positive attitude and sense of humor, making it easier to connect with them.

So don’t be afraid to develop your sense of humor and laugh with others. Even if you don’t feel like it, you can use humor to get through difficult situations, lighten the mood, and make life more bearable.

Laughing friends

Final Thoughts

Do you now see how optimism affects happiness in your daily life? Optimism, positive thinking… no matter what you call it, there is no doubt that it is an essential part of living a happy life.

The benefits for your mental health and overall well-being are clear. Read over the Optimist Creed and follow our tips above to become more optimistic – we guarantee your life will look much brighter!


If you want to learn more about how to increase your happiness and improve your mental well-being, look no further than the a little dose of happy blog. We provide practical tips, advice, and resources to help you thrive and make the most of life. Check it out today!