reasons to be happy

Reasons To Be Happy – 23 Things To Smile About In 2023

Whether you are or want to be a happy person, you should focus on how beautiful life can be!


There are many reasons to be happy today. Sometimes all it takes is a different perspective on things!


No matter how many reasons to be happy you have, you can be sure of one thing: the more you look for reasons to be happy, the more happiness you will find!


To get you started, we’ve listed our top 23 reasons to be happy in our guide below.


Reasons To Be Happy: Top 23 Reasons To Smile


Below, you will find our list of reasons to be happy. After reading our list, see how many reasons to be happy you can add.


Some of our reasons may not apply to you, but if you are reading this article, the first one certainly does!


1. Life


If you’re reading this, you are alive. It’s a reason to celebrate and be happy! Don’t take this for granted. Your heart is pumping, and your lungs are filled with air – life is extraordinary!


reasons to be happy


2. Good Health


There is a direct correlation between health and happiness. Good health allows you to engage in all the activities that bring you joy. When your body is healthy and functioning properly, it gives you the energy and motivation to do what makes you happy.


3. Career Success


Your career success is something to smile about. Whether you’ve just landed your first job, gotten a promotion, or met a personal goal, feeling proud of your accomplishments is a great reason to be happy.


4. Financial Security


Financial security is a big reason to smile and be happy. Financial security reduces your stress levels and allows you more freedom to pursue things that make you happy.


5. A Loving Partner


Be with someone who makes you happy, and you can lean on them when you need extra support!


6. Supportive Family


A loving and supportive family is an excellent reason to be happy. Cherish the moments you spend with them, and treasure all they do to make your life easier.


7. Time Spent With Friends


Spend time with your friends


Spending time with friends always makes you happy, doesn’t it? Being around people who understand you and make you feel good is one of life’s greatest joys. There’s something special about the time you share with your closest friends that can instantly put a smile on your face.


There are so many fun things to do with friends, from nights out on the town to cozy movie marathons. Whatever you do, being with your friends is a surefire way to lift your spirits!


8. Educational Opportunities


You can be happy because you can get an education. You can learn something new every day and improve your skills, which can lead to a better job and life. And one of the great things about living in the 21st century is that there are more ways to get an education than ever!


9. Friendly Neighbors


Those neighbors who always smile and wave when they see you are another reason to be happy. Their friendly gestures are sometimes all you need to brighten your day, and it’s great knowing that people who care about you live close by.


10. Cooperative Co-Workers & Staff


Appreciate your co-workers and staff members who make your work day so much more pleasant. Be grateful for the little things they do to make your work day easier.


11. A Pleasant Work Environment


Most people spend much of their daily lives at work. A pleasant work environment can make a big difference in your mood, and thus is another reason to be happy and smile.


A Pleasant Work Environment


12. A Beautiful Home


A beautiful home environment also makes you feel happy. Having a safe and serene space to relax at the end of the day will keep you calm even on the most challenging days.


13. Affectionate Pets


Sometimes, sources of happiness come in small packages – small, furry packages, to be precise! Be happy that your pets are always there to greet you with affection at the end of a long day.


14. Reliable Transport


Be grateful that you have a reliable mode of transport to work and back home! Whether it’s your car, bike, or efficient public transportation, it doesn’t matter. What matters is that you have a dependable way to get to your destination.


15. Spirituality


Spirituality, in whatever form meets your individual needs, makes you happy. This does not necessarily have to be any of the mainstream religions! Spiritual life can give you a sense of purpose that will carry you through your darkest hours.




16. Nature


There is something about nature that makes people happy. Maybe it’s the fresh air or the beauty of the trees and flowers. Maybe it’s the sound of the waves crashing on the shore. Whatever it is, spending time in nature is a great way to boost your mood.


17. Your Senses


Studies show that taking the time to notice and appreciate the small details in life can lead to lasting happiness. Yes, it’s all about the little things! You can smell the flowers, listen to the birds, and feel the warmth of the sun on your face. These things are all around you, and they make you feel great!


18. Music


Listening to happy music can instantly lift your mood. Music can reduce stress, improve brain function, and even increase longevity. So, crank up the tunes and start singing along to your favorite song!


19. Food


Eating delicious food is one of the best things in life! It not only nourishes your body, but it can also be a great source of pleasure. When you take the time to enjoy a good meal, it can be a truly happiness-inducing experience.


Girl enjoying food


20. Technology


Technology has made so many things more accessible and convenient. From keeping in touch with friends worldwide to information readily available at your fingertips, it’s incredible how technology has improved our lives. It’s definitely something to be happy about!


21. You Can Dream


You have the ability to dream and imagine, which means you can be happy about things that haven’t even happened yet! This is one of the best parts about being human. You can be optimistic about the future and all of the possibilities that it holds.


22. You Can Make A Difference


You have the power to make a difference in the world. This is a great reason to be happy! There are so many ways to be kind, and you can use your talents and abilities to spread kindness and positively impact the world. This positive thinking will keep you happy and motivated.


23. You Can Choose To Be Happy


No matter what life throws your way, you can always choose to be happy. You have the power to control your own happiness, and you can choose to let the good things in life outweigh the bad.


Life Lessons About Happiness


Some of the happiest people live in a third-world country without any of the material goods that you have. Yet, they are happy!


Hand sticking out of a sunflower patch


There are some important lessons that happy, optimistic people have shared. Let’s see how you can boost your happiness today:


Where The Mind Goes, Energy Flows


Focus on what makes you happy, and you’ll have more joyful experiences. But focus on sources of unhappiness, and you’ll encourage more of the same. Let go of negative emotions and thoughts. Have a positive attitude, and nurture it.


Live In The Moment


Celebrate small wins. If you only look to what you want in the future, you are taking power away from the present. The only time you have is right now so make today great!


Mistakes Can Help Us Grow


Mistakes aren’t always bad! What counts the most is what we learn from them. Take responsibility for your actions, then move on. This is how we grow! Accept your mistakes as learning curves on the journey of life.




Always Be Kind


Speak with kindness or stay silent. This goes for the things you say about yourself too! Negative words contribute to low self-esteem and unhappiness. Replacing negative words with more positive ones will instantly lift your mood and make you feel happier.


And dedicating your life to serving others is key to living a meaningful life. When you can, lend a helping hand to those who need it. Not only will it make the other person happy, but you’ll also get a feel-good euphoria in return.


Develop An Attitude Of Gratitude


Gratitude is a powerful emotion that can change your outlook on life. Be grateful for the good things in your life, and you’ll start noticing more of them!


It doesn’t take much to practice gratitude – even a simple “thank you” can go a long way. Frequently, it’s the smallest things that make the biggest difference.


Consider adopting Thankful Thursdays as a weekly reminder to acknowledge what you’re grateful for. By cultivating gratitude, you’ll be able to find joy and peace in your life, no matter what’s going on around you.


Cultivate Your Relationships


Your relationships are important, so make sure you’re investing in them. From family members and close friends to casual acquaintances and colleagues, having better relationships with those around you can have a considerable impact on your overall happiness and well-being.


Spend time with others and let them know how much they mean to you. Show an interest in their lives and take the time to listen when they’re talking. Put effort into your relationships, and you’ll likely find that you’re much happier!


Final Thoughts


When seeking happiness, you must always remember this point: the only person that matters is you. Happiness starts with you. Only you can determine what makes you happy.


Laughing woman


Your reasons to be happy will not necessarily be the same as those of your partner, family members, or friends. This doesn’t mean you can’t learn from others to become a happier person. But to live your life to the fullest and attain maximum life satisfaction, you need to consider your own mental health and pay attention to your own happiness.


When you seek true happiness, you will find it. And the more that happiness becomes a habit, the more reasons you will find to be happy. If you need more reasons to be happy, read our list of 100 reasons to be happy!


Looking for a way to promote happiness in your daily life? Use the Do Happy App! The app is designed to help you focus on the positive things in life and make happiness a habit. Download the app today!



A Free Gift From Our Friends At Mindfulness.Com 🎁

We’re celebrating Mindfulness Week, and you’re invited! 🥳


From September 10-17, EVERYTHING inside the app is free + unlocked! 🔓 

No obligation, no credit card required — just a full week to explore the app and discover why Mindfulness is worth celebrating! 🎉