why is kindness important

Why Is Kindness Important (5 Top Reasons)

Is it really that important to practice kindness, and why is kindness important?


Kindness is free – and can be hugely beneficial to those around you! Being kind to someone can make their whole day better. It can even change someone’s life!


Kindness can become a habit and can make a significant difference to your life satisfaction and happiness. Being kind releases happy chemicals in your body. Honestly, what’s stopping you?


Keep reading for our top reasons why kindness is important. You may even know of a few more!


Why is kindness important


Does Kindness Have Benefits?


So, what is the meaning of kindness? Does kindness benefit you?


Yes, kindness has benefits for both the recipient and the giver!


The benefits of your kind words and gestures in someone else’s life are fairly obvious, but showing kindness has benefits for you too! Kindness promotes the release of happy chemicals in your body, helps you strengthen relationships, and keeps life in perspective.


woman in nature


Kindness Can Change The World


Since 1998, the world has celebrated World Kindness Day. This day is dedicated to the promotion of kindness throughout the world.


Why is kindness important enough to have a special day?


It has earned this honor because it can change the world! But how exactly does kindness change the world?


Men holding hands


Kindness is contagious – when you do a good deed for another person, they will be encouraged to repeat the act. This means that your act of kindness has the potential to roll through the lives of many!


Even though practicing kindness isn’t always easy, improves the lives of both the people receiving it and those showing it. When we are kind to others, we not only make them feel good, but we also boost our own self-esteem and happiness.


It’s a never-ending cycle of goodness that makes both the giver and the receiver kinder and happier!


Moreover, kindness has the ability to break down barriers. When we connect with others through acts of kindness, we open up the lines of communication and understanding. This can help to resolve conflicts, build relationships, and create a more compassionate world.


So let’s make a commitment to always choose kindness. We can start making the world a better place – one act of kindness at a time!


Is Charity The Same As Kindness?


Charity is an expression of kindness, to be sure. Charity is not, however, the only form kindness takes.


Charity often has a monetary aspect to it. You can donate money, food, or clothes to a charity you admire! While this is great, not everyone can afford to do this regularly. You can, however, also donate time and energy to a cause that’s close to your heart.


Volunteering is a great way to show kindness. You can give your time to help out at a soup kitchen, an animal shelter, or a local hospital.


You can also use your talents to help others – for example, by tutoring someone who’s struggling in school, or teaching a new skill to someone who wants to learn.


One of the simplest (and most important) ways to show kindness is to be a good friend. Be there for someone when they need you, lend a listening ear, and show your support. Just being a good friend can make someone’s day – and your own!


Passing a heart shaped paper


Why Is Kindness Important? 5 Top Reasons


Showing kindness seems like the right thing to do.


This doesn’t mean that it’s always easy. In fact, it can be really hard to speak with kindness. But kindness is free, and can have a huge impact on those around you.


There is reason to believe that kindness is innate. This means that it’s human nature to be kind – even though it might not be expressed by everyone.


It also might be expressed in totally different ways! There are so many ways to be kind. Why not celebrate kindness week 2022?


So, why is kindness important? Let’s take a look at the 5 top reasons. After this – you’ll jump at the chance to pay for a stranger’s coffee.


children talking


1. Being Kind Lifts Your Mood


The Journal of Social Psychology reported findings that performing acts of kindness can boost your mood. This is only one example of many research studies into the link between kindness and life satisfaction.


Researchers at The University Of Oxford established that being kind can make you feel happier. Although they found that kindness led to only a small improvement in the emotional health of the study’s participants, they concluded that it does impact happiness!


Kindness from other people is one thing, but it’s also important to be kind to yourself! Put a stop to any negative self-talk, right away. Treating yourself kindly will make a huge difference to your sense of self-worth, and boost your life satisfaction.


So, why is kindness important for your emotional health? It makes you feel good and makes you happier!


2. Showing Kindness Gives New Perspective


Every religion has espoused the values of charity and kindness for millennia. This is because kindness gives you a new perspective on any situation.


You will learn more about yourself and others by encouraging kindness. This is why kindness and empathy, the ability to share and understand another person’s feelings, are closely related.


Woman helping child


You learn important life lessons and gain new perspectives when you perform a simple act of kindness that improves someone else’s situation.


When you’re kind to others, you start to see them as human beings just like yourself. Kindness teaches positive behavior, compassion, generosity, consideration, and gratitude.


Helping an elderly neighbor with carrying groceries or doing yard work can foster a sense of community. When you visit someone in the hospital or write a letter to a deployed service member, you show concern and support.


Fostering abandoned animals can help the animals, but also help families find their forever pets. When you phone a friend to tell them you appreciate them, it turns their bad day right around.


A kind person can touch human life in profound ways. So, why is kindness important? It teaches you about life! It is a gift that blesses both the giver and the recipient.


3. Kindness Improves Your Mental Health And Lowers Stress


Some people believe that being kind is weak. This is not true! Kindness is not weakness, it’s strength, and it is great for you!


Whether work- or relationship-related, or due to other factors, stress is a reality that we all face. This can harm our mental health, and lead to certain illnesses.


Kindness produces a physiological reaction that lowers the stress hormone, cortisol, reducing stress and producing a calmer mental state. This happens whether you are saying or hearing that kind word. That’s astonishing!


This positive impact will spill over into other areas of your life.


Less stress and a calmer mind in your everyday lives will help you to study harder, perform better at work, and get along with people more easily.


This leads to further benefits like greater self-confidence and success.


Why is kindness important? It strengthens your mental health and makes you more resilient.


Woman being helped up


4. When You Practice Kindness, Your Physical Health Improves Too


Remember that stress hormone called cortisol that we just mentioned? It wreaks havoc on the body and affects nearly every organ.


Kindness reduces cortisol, thereby improving your health. It also regulates glucose in the bloodstream. This has been of interest to researchers in the study of diabetes.


Research shows that kindness also lowers blood pressure and positively influences your immune system. Just a smile, or a small act of kindness, can potentially help you to avoid disease!


Why is kindness important? Its many health benefits can help you to live longer and healthier! You could say that kindness acts as preventive medicine or healing.


If you’re interested in a healthy mind and body, you might be interested in the following articles:


Woman in nature


5. Kindness Improves Your Relationships


Kind words and acts are known for improving interpersonal relationships, including relationships with families, friendships, and romantic relationships.


A compliment may be just what your friend needs to get through a bad day. It will boost their self-esteem, and strengthen the bond between you.


An unexpected gift or little note of gratitude will let your partner know how much you appreciate them, and make them feel closer to you.


Love thrives on kindness! Why is kindness important for loving relationships? It releases feel-good hormones, such as the ‘love hormone,’ oxytocin.


These feel-good hormones foster a sense of intimacy and closeness between people. In this way, kindness makes you feel more loved and more loving.


Couple in nature


Final Thoughts


Why is kindness important? Well, kindness matters.


The positive energy of kindness can improve your life and physical well-being in countless ways. It can also have a profound impact on the lives of those around you. What a wonderful gift of pure joy kindness is!


Random acts of kindness don’t have to cost anything. Kindness can take many different forms – take your pick! There are many ways to be kind that are simple and free – yet life-changing.


Be a shoulder for your best friend to cry on. Listen to your loved ones when they’re having a hard day. Smile at a stranger. When you choose to be kind, the world becomes a better place, for you and all you meet.


So choose kindness, and be the reason someone smiles today. Your life will never be the same.