Behavioral activation is the evidence-based reason a small action — even one you don’t feel like taking — can start to shift how you feel. Here’s the science, and how it works.
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Here, we explore the many dimensions of happiness. Our goal with each article is to provide clear, actionable steps to help you add a little dose of happy into your everyday life.
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The Cherish List™ is a simple gratitude practice built around the people in your life — notice the moments, record them, and honor the loved ones who show up for you.
Our Recent Articles
What is mutual respect, really? It’s not a trade or a reward for good behavior. It’s something you bring with you, and the quiet key to your well-being.
The gratitude practices worth keeping, including one that reaches the people you love most.
Some quotes stop you. These are 20 carefully chosen gratitude quotes that do exactly that, plus one small action to carry with you today.
I stumbled upon a letter to my future self I’d forgotten I’d written. What I found inside stopped me in my tracks.
Gratitude is easy to feel and hard to express. Here are practical, specific ways to say thank you — from a handwritten note to a small gift to a years-overdue letter.
Resentment protects you — until it doesn’t. Here’s how to let go of resentment without excusing what happened, forgetting the pain, or pretending the anger wasn’t justified.
Being wrong doesn’t make you foolish or broken — it makes you human. Here’s what making mistakes actually means, and how forgiving yourself is what makes growth possible.
How to be more present? You were born knowing how. Life just got in the way. Here’s how to find your way back — one small, beautiful moment at a time.
Hope is audacity. Discover what it means to be human — the paradoxes, the fine lines, and the beautiful, stubborn choice to keep choosing the light.
Build healthy habits that last! Get 25 creative variations for water, sleep, exercise, breakfast, and meditation. Keep your wellness routine fresh, fun, and sustainable.
The gratitude gap is real. These gratitude exercises will help you close it and say what you feel to the people who matter most.
Why aldohappy blue? It’s the color of water—essential, refreshing, life-giving. Discover what water teaches us about sustainable happiness. 🩵
Gratitude starts with noticing what’s already there. These 75 gratitude journal prompts guide you from simple observations to deeper reflection. Free PDF inside.
Need fun things to do with friends? From cozy game nights to weekend adventures, discover how to turn everyday hangouts into unforgettable moments.
Transform your busy life with 1-minute meditation techniques that fit into natural breaks in your day. Reduce stress and boost focus in just 60 seconds.
Inject joy into your day with these 50 positive, funny affirmations! These affirmations will boost your spirits and add a spark of laughter to your routine.
To be truly happy, you need to know how to find happiness within yourself. Check out our 25 tips for this year!
Looking for mindfulness journal prompts to help you live more in the present moment? Look no further! These prompts will get you started on your mindfulness journey.
Want to improve your mental health? Here’s how to journal daily and turn it into a habit that sticks.
Level up your thank you messages with this comprehensive guide. Learn how to write heartfelt notes of appreciation for every occasion, from casual thanks to formal gratitude.
For the days when gratitude feels impossible. 150 reminders of things to be grateful for, hiding in plain sight.
Discover how small wins create motivation, build confidence, and lead to big results. Learn science-backed strategies to achieve your goals one step at a time.
Learn how to say you’re happy for someone with authenticity and warmth. From celebrating promotions to personal wins, discover thoughtful ways to show you care—no generic phrases needed.
Are you wondering how to cheer someone up? Our guide offers 10 thoughtful ways to make someone happy, from simple gestures to creating a support network.
Boost your well-being with 15 practical strategies on how to be more positive, from easy daily habits to transformative mindset shifts.
Shared joy boosts happiness and strengthens bonds. Learn to celebrate wins, create shared moments, and reminisce together for a more joyful, connected life.
Reignite the spark in long-term relationships with fresh ideas on how to tell someone you love them. Nurture devotion through words and actions that matter.
Make your conversations hilarious with our list of 123 seriously funny questions to ask your friends. Laugh and bond like never before!
Delight in 150 simple pleasures that make life better. This list helps you notice life’s small joys and find happiness in the little things.
Here are 210 engaging questions to ask your friends, from fun topics to deep conversations. Strengthen your friendships with these thought-provoking prompts.
Boost your mood and preserve your life story with our memory book ideas. Turn photos and mementos into beautiful narratives celebrating your journey.
Be the reason someone smiles today! Acts of kindness boost mental health for everyone involved. Read on for simple, meaningful ways to brighten someone’s day.
Need the right words to express yourself? Choose from 108 heartfelt thinking of you messages for friends, family, and partners in any situation.
Want to keep in touch, but not sure how? These nine (easy!) tips will show you how to keep in touch with friends and loved ones using a personal touch.
Blue aesthetic isn’t just pretty – it’s psychology. Discover how blue environments reduce stress, improve focus, and support mental well-being. Plus 21 free wallpapers!
Show your friends you care with these 101 funny inspirational quotes. Sharing laughter has never been easier!
Challenging common misconceptions about happiness, this article explores why you are responsible for your own happiness and offers strategies to claim it.
126 powerful gratitude affirmations to help you notice what’s already good — morning, evening, and in every area of life.
If you’re wondering, “Why am I so unhappy,” this article dives into the causes of unhappiness and offers practical tips to nurture your mental well-being.
Struggling to stay motivated? These 16 tips on how to keep going will help you find the inspiration and drive to push through tough times and achieve success.
Friends and family are an essential part of your happiness and mental health. However, it’s also vital to learn how to be happy alone.
Unlock 24 transformative mantras to live by for a happier, healthier life. Elevate your well-being with these simple yet profound guiding principles.
If you can’t be happy with what you have, who’s to say you’ll be happy with more? True happiness comes from within. Read on for tips on how to unlock this!
If you’ve been wondering, “Why can’t I be happy?”, this article is for you! Let’s look at some constructive ways to invite happiness into your life.
Have you ever wondered how to be happy again after a rocky patch? It can be hard to pull yourself up. Read on for our tips to start feeling better!
Want to manifest your dreams? Discover the neuroscience behind visualization and why consistent action (not cosmic energy) creates real change.
The science is clear: kindness makes you happier too. Here are 30 ways to be kind — and feel joy, connection, gratitude, hope, and calm all at once.
In a slump? Find out how to get out of a funk with our seven pillars to focus on when you’re feeling off, offering practical and effective strategies.
You might be wondering how to find what makes you happy in life. You’ve come knocking on the right door. Read on for our top 5 helpful tips!
Uncover the 20 key traits of a happy person, from gratitude to work-life harmony, and learn how to integrate them into your life for greater joy.
The world can always use more kindness. Here’s how to show kindness in 70 easy ways and ten great kindness organizations to support.
Listening to happy music is vital to living a happy life. Find out what songs made our list of the best upbeat songs from the last 50+ years!
If you’re looking for an easy way to boost your happiness, look no further than these 10 best happiness apps! From gratitude to meditation to positive affirmations, these apps have everything you need to start living a happier, more satisfying life.
Trying to learn something new every day can be daunting, but it’s easier than you think. Read about our favorite resources to make it happen without too much effort.
Learn how to stop ruminating with practical, research-backed strategies rooted in behavioral activation. You don’t think your way out. You move your way out.
Master the art of conversation with our guide on how to be a good conversationalist. Uncover tips for meaningful connections and engaging discussions!
A gratitude list of 204 things to be grateful for, plus the science behind why writing them down works — and five simple ways to make it a daily practice.
Explore 12 impactful daily habits for self-improvement to enhance your journey toward personal growth and happiness.
Get 365 journal prompts for mental health and happiness—one for every day of the year. Build self-awareness, find clarity, and boost your well-being.
Unlock the secret to fulfillment with these 9 transformative strategies to do what makes you happy and truly savor life’s moments.
Learn how to get motivated when depressed with 10 proven strategies. From the 5-minute rule to behavioral activation—small actions that actually work.
Discover how to comfort someone during challenging times. From empathy to active listening, our guide offers steps to be truly present and supportive.
Being a good friend takes practice. These 13 habits show you how to be a better friend — the honest, consistent kind worth calling at 3 a.m.
Learn how to focus on yourself with these 14 practices for self-discovery and personal growth. Transform your outlook and life by consistently making time for self-care, mindfulness, and inward focus.
Want to learn how to clear your mind and improve your mental health? This guide provides 10 research-backed tips to declutter your mind, reduce anxiety, and boost your inner peace.
Discover 25 pearls of wisdom in our guide to the best life advice. Equip yourself with key insights for a fulfilling, joyous life journey.
Whether it’s in your personal relationships, professional life, or both, read these 8 easy tips to learn how to respond to a compliment with grace.
What is your why? Here are 5 simple steps you can take to discover your why and start living with clarity and purpose.
Need help figuring out what to do on your day off? Take a look at our list of 58 fun and productive ideas of things to do!
Gratitude isn’t a feeling you wait for. It’s something you build. Here’s the science behind cultivating gratitude and how to practice it.
Let’s cover how to let go of the past and be happy. We want you to start living in the present and embracing personal growth!
Kindness can be hugely beneficial to those around you! But, is it really that important to practice kindness, and why is kindness important?
Struggling to find the perfect way to show someone you care? Check out this list of thoughtful thank you gift ideas to show your gratitude.
Many people struggle to show kindness. Kindness is not weakness. It is a sign of strength. Join us as we discover the reasons!
The a little dose of happy (aldohappy) framework reveals 10 elements of happiness. Learn science-backed strategies for kindness, gratitude, and lasting joy.
In a world where you can be anything, be kind. Learn how practicing simple kindnesses every day can lead to a happier life with the Do Happy App.
Learn why happiness is a habit and how to build it daily. Discover the Do Happy App’s science-based approach to creating lasting happiness through small actions.
Cultivating relationships is essential to a fulfilling, happy life. Learn 9 evidence-based tips plus a proven maintenance framework to nurture relationships that last.
If you’re wondering how to be happy with yourself, you’ve knocked on the right door. These 10 habits will help get you started on the right path!
Thankful Thursday is a simple weekly gratitude ritual backed by science. Here’s what it is, why it works, and how to make it your own — starting this Thursday.