how to be happy with yourself

How to Be Happy With Yourself (10 Habits to Adopt)

If you’re wondering how to be happy with yourself, you’ve knocked on the right door.

Many things affect and shape our happiness in life, from our friends and family to our successes and failures. However, our relationship with ourselves is the most important of all.

For many, being happy with themselves is a struggle. It’s a struggle because it requires them to confront their own insecurities and doubts. Self-doubt is a powerful force and can be a real obstacle to happiness. People often tend to focus on what they can’t do rather than on all the great things they are capable of.

If this sounds like you, take solace in the fact that you are not alone. A lot of people struggle with being happy with themselves. The good news is that there are habits you can adopt to learn how to be happy with yourself!

This article will examine why being happy with yourself is essential and list some ways to improve your sense of self-worth.

Why Is It Important to Be Happy With Yourself?

There are many reasons why it’s important to be happy with yourself. Think of your relationship with yourself as the foundation of a building.

You can make unlimited plans and sketches to build the grandest building ever. But if your building is built on a weak or unstable foundation, it’ll eventually crumble.

If your relationship with yourself isn’t positive, it’s only a matter of time before the cracks start to show.

You can’t expect a happy life if you aren’t content and happy with yourself. This statement is true for every human being on this giant, beautiful planet.

To lead a happier life, you must focus on being happy with yourself first. Being content and proud of yourself is the starting point for lasting happiness.

a smiling woman holding a smiley face balloon

How to Be Happy With Yourself: 10 Habits to Adopt

You won’t always be happy, but you sure can try!

We’ve prepared a list of simple habits to help you improve how you see yourself. If you’re looking for ways to be happy with yourself, give these a go.

1. Spend Time Working Through Negative Thoughts

Many obstacles can slow your progress when trying to be happy with yourself.

One of the most challenging to overcome is how you think and feel about yourself.

Negative thoughts are common for those battling anxiety, low self-esteem, or depression. These negative thoughts can cause you to have an unhealthy view of yourself, preventing you from being happy.

So, what can you do to repair and improve your sense of self-worth if you have a negative view of yourself? Some say that you should ignore those kinds of thoughts, but this can cause some issues in the long term.

If you forget or bury negative feelings about yourself, you don’t address the root cause of those feelings.

It’s essential to take the time to discuss or examine your negative views of yourself. This doesn’t mean letting them impact your life! Instead, you should try to understand why you feel that way about yourself.

This self-reflection isn’t easy, but it puts you a step closer to overcoming whatever you’re battling—knowing why you feel a certain way can help you take the steps needed to change those feelings.

Then, once you’ve evaluated your negative thoughts, try to let them go. If you keep holding on to these thoughts, they’ll only keep dragging you down.

You might find it helpful to write out your negative thoughts, then rip up the paper or throw it away. This action is a physical way of letting go of those thoughts and can help you feel better about yourself.

a man sitting at his desk with his hands behind his head, thinking

2. Keep Track of Your Mental Health

A critical part of being happy with yourself is keeping track of your mental and emotional needs. You can’t expect to be satisfied with your life if your mental health isn’t taken care of.

Think of how your level of exercise and diet impacts your physical health. Your mental health works the same way. Your actions and thoughts affect the development of a healthy mental state.

So, how can you keep track of and manage your mental and emotional health?

One of the best ways to improve your mental state is to change your surroundings. Small things like getting more natural light, exercising, or breathing in fresh air can shake you out of a funk. If you’ve got access to a park or beach nearby, take a few hours to get away from your regular routine.

Another good idea is doing something you enjoy but don’t get to do often. Schedule time to do the activities you love, and you’ll find they make a positive difference in your mental health.

You could also use a happiness app, such as the Do Happy App, to help you keep track of your mental state and encourage you to do things that increase your overall happiness and well-being.

If you struggle with a mental illness or any issues relating to your mental and emotional health, consider speaking to a qualified professional like a psychologist or therapist for advice and help.

None of these tips will solve your struggles with your mental and emotional health overnight. But, if you continuously work on these things, you should see gradual improvements in how you feel about yourself.

When you regularly track how you’re doing and change your habits accordingly, you’ll find that you’re happier with yourself more often.

a smiling woman facing the sun with her eyes closed and her hands behind her head

3. Write Down Your Thoughts

One of the best ways to improve how you feel about yourself is to write your thoughts down in a journal.

Journaling has many benefits, including letting out your feelings, quantifying your negative emotions so you can better understand them, and savoring special moments.

Journaling doesn’t have to be a diary. You don’t have to chronicle everything you do, and you don’t have to show it to friends or family members. Just write when you think you have something to say. Jotting down your thoughts can help them feel less abstract and improve how you process them.

If you put something down that you think really matters, or helps explain how you’re feeling, don’t leave it there! Continue with this precious process – its momentum can help lead to positive self-reflection and new discoveries.

Remember to acknowledge and appreciate the moments of happiness in your life. Documenting your happy moments will make reflecting on them easier and help you remember why they were so special.

Overall, journaling can be a very gratifying activity. Whether you use it to reflect on life or document moments of joy, writing down your thoughts can help you to be more mindful and develop a better understanding of how to be happy with yourself.

a woman sitting outside, journaling

4. Practice Affirmations

Affirmations are positive statements that can help you develop and maintain a more positive attitude about yourself.

Regularly repeating affirmations can reprogram your mind and help you change how you think about yourself. By using affirmations, you can improve your self-esteem, self-love, self-confidence, and overall self-worth.

Affirmations can be as simple or as complex as you like, but they should always be positive and make you feel good. Read them aloud daily and focus on how they make you feel. You can write your own affirmations or search for ones that inspire you, like our self-love affirmations and affirmations for confidence.

By repeating positive affirmations often, you can keep yourself focused on your goals and see the potential for success in everything you do. If you tell yourself every day that “I am capable,” “I am worthy,” or “I am strong,” you will start to believe it and work toward making those statements a reality.

a smiling woman giving a thumbs up

5. Seek Activities That Offer Health Benefits

Engaging in healthy exercises that improve your physical health is essential for being happy.

We aren’t talking about losing weight to be happy with yourself. That mindset can cause serious harm to your sense of self-worth.

We’re talking about activities like going for an afternoon walk, attending a yoga class, or gardening. These activities promote healthy living and let you work on taking care of your body. They also help clear your mind and give you time to focus on yourself.

A healthy body leads to a healthy mind, and a healthy mind leads to happiness. It’s a simple equation that works.

a woman walking along a path outside

6. Focus On Building Your Social Connections

People need human connection to thrive, no matter how much they may say otherwise.

Strong, healthy relationships offer a sense of belonging, support, and love. These things are essential for happiness.

So, focus on cultivating relationships you already have. Make time to be a better friend to the people who mean the most to you. Invest in these relationships and let them know how much you appreciate them. In turn, you’ll find that the people in your life will be more likely to support you when you need it.

Widening your circle of friends and relationships can also be a great move! Often, meeting and engaging with new people allows you to take a step back from yourself and get distracted for a while.

New friends can help distract from worries, anxieties, or a bad headspace. They can get you out of the house if you feel like spending your entire day indoors! They can also bring a breath of fresh air into your life. New people can expose you to new interests and hobbies – what’s not to love?

Getting involved in activities is a great way to meet new people with common interests. These activities provide a safe and friendly environment to build and maintain new social groups. If you’re introverted or just not sure how to meet new friends, read our guide on how to make friends as an introvert.

By focusing on strengthening and growing your circle of friends, you will be able to reap the benefits of social connections. You’ll find that having more positive people in your life can significantly improve how you feel about yourself.

two women sitting on the ground, laughing

7. Live in the Present

The present moment is where all the happiness lies.

It’s easy to get caught up in our past experiences or worry about what’s to come, but it’s important to remember that there isn’t any other moment than right now.

Learning to live in the present can be difficult but can also help you stay grounded and see things more clearly. You can start by focusing on the small, everyday moments that make up your life. Pay attention to what you’re seeing, feeling, touching, hearing, and smelling – these are the moments that truly matter.

You can also practice mindfulness to be more present in your daily life. Mindfulness is the practice of paying attention to what’s happening without judging it or trying to change it. It involves being aware of your thoughts, feelings, and emotions without getting consumed by them.

By being mindful of the present, you can learn to appreciate and savor each moment for what it is. Not only will this help you stay present, but it will also make you feel more connected to yourself and your life.

Learning to live in the present and enjoy it can be one of the most rewarding things you do for yourself. So, work on letting go of the past and not worrying about the future. Focus on what you can do to make today great, and cherish each moment as it happens.

a smiling man with his arms crossed, enjoying the moment outside

8. Tap Into Your Creativity

Creativity is often overlooked, but it can be an important part of how to be happy with yourself.

Creative activities like drawing, painting, writing, or building can help you express how you’re feeling in a way that words can’t. Turning to creativity can help you clear your mind and focus on something positive when you’re feeling overwhelmed or stressed.

Being creative can help you grow and learn. It can help you build new skills or uncover hidden talents that you didn’t know you had. It can also give you a sense of purpose and a feeling of accomplishment. Creating something from nothing can be incredibly satisfying and remind you how capable you are.

So, take time to explore your creativity and let it take you to a state of flow where you can forget about everything else. Whether you write a poem, build a model airplane, or take up painting, let your creativity guide you and permit yourself to enjoy the process. You’ll be surprised how much it can improve how you feel about yourself.

a smiling woman painting on pottery

9. Start a Gratitude Practice

Gratitude is one of the fastest ways to happiness.

Practicing gratitude means taking time each day to reflect on what you appreciate. You can feel grateful for the people in your life, appreciate the sunlight streaming through your window, or simply be thankful for having access to a roof over your head.

Practicing gratitude helps shift your focus to the good in life and how much you have to appreciate. This can counterbalance any negative feelings or thoughts and leave you feeling more positive about yourself and your situation.

You can start a gratitude practice in any way that feels comfortable. You can keep an ongoing list of the things you’re grateful for or spend time every Thankful Thursday reflecting on how blessed you are.

Make sure to include yourself as a recipient of your gratitude. Recognize how far you have come and how much you have achieved. Acknowledge the things that make you special and unique, and be grateful for all the hard work you put into living a fulfilling life.

When you cultivate gratitude, you start to feel more content with how you are living your life and who you have become.

two smiling friends in a happy embrace

10. Take Breaks if You Feel Stressed or Overwhelmed

While all of these ideas seem exciting or valuable, remember to pace yourself.

Trying to do too much at once creates the risk of overdoing it and burning out.

If you’re struggling to feel happy with where you are in life, remember that this won’t change overnight. Getting to a healthier place is a long road that starts with small wins.

Consider making a list of things to do by yourself that you find rejuvenating. This could be a short walk, listening to music, or simply taking a moment to breathe. These solitary moments can act as reset buttons, allowing you to recenter and refocus.

Remember that with each step forward, you’re making progress. Be proud of your progress, and don’t judge yourself too harshly!

Take breaks when you need them, and give yourself time to rest. Remember that taking a breather is not an admission of defeat – it’s how we recharge and build up the strength to keep going.

Achieving a healthy balance between taking action and giving yourself time to relax and care for yourself will help you stay happy and motivated to keep going! This is how growth and progress happen.

a woman sitting in her armchair enjoying a mug of tea

Final Thoughts

We hope you’ve found some of these ideas helpful, and we wish you the best of luck in growing to be happy with who you are.

While social media and TV shows can skew your perception of yourself, remember that you are perfect just the way you are. You are full of potential and only need to live up to your own standards. Living your own life how you want to is how you will find true happiness.

So, remember to be gentle with yourself. You deserve to be happy, and you’re worth the effort. With a bit of self-love and appreciation, you can learn how to be happy with yourself. We believe in you!

If you need more help or inspiration in your journey to prioritize your own happiness, look no further than the a little dose of happy blog. We offer plenty of tips and resources to help you live a happier life. From how to make space for self-care, create a more positive mindset, and cultivate more gratitude, we’ve got you covered!

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