Is it true that kindness counts? Put differently, do your good deeds and kind words make a difference?

In a world filled with strife, many ask this question. We’re happy to tell you the good news. Yes, kindness counts!

Do you want to find out why and how? We’ve compiled a list of the 7 top reasons why kindness counts. Read on!

Kindness Counts: 7 Top Reasons

1. Children Learn That Kindness Matters by Example

Kindness is one of those tough-to-teach concepts. Are you trying to teach your kids to share their toys with their siblings or treat their school friends better?

Reading books about kindness is a great way to introduce kids to the concept. For example, the Berenstain Bears books by award-winning author combination Jan Berenstain and Mike Berenstain are great for teaching kids about the importance of kindness.

However, as much as books are helpful, teaching random acts of kindness is best by example! Performing random acts of kindness in front of kids reinforces the concept that “kindness counts” and makes it easier for them to learn and practice kindness themselves.

Kids will likely start showing unexpected kindness to their peers and siblings if they see it modeled at home!

2. Random Acts of Kindness Become Lifelong Habits

How are new habits formed? Habits are cemented through consistent repetition. If you choose kindness again and again, it will become a habit. If you see positive results, you’ll be more motivated to continue!

Kindness is contagious; just one kind act can become many! Before long, a whole community is full of people doing kind deeds.

Have you been on the receiving end of kindness? Be thankful and spread the love by showing more kindness in return.

3. Kindness Adds to Your Life Satisfaction

Kindness matters! When you develop positive habits, such as showing kindness to others, you start feeling better about yourself and have more hope for the future. In this way, kindness increases your life satisfaction and happiness!

Acts of kindness increase the happiness of others too. Your kind words and gestures can be the reason that someone smiles today. Never underestimate the power of kindness for those going through difficult times.

4. Kindness Changes Your Perspective on Life

When you’re stuck in a rut, it can be hard to get out of it. Showing kindness can help you break the cycle.

Kindness forces you to focus on something outside yourself, which helps you gain perspective and realize how you are connected to others and the environment.

Your life becomes richer and more meaningful when you recognize your connections to the world around you. This sense of community can help you find purpose and fulfillment.

5. Kindness Strengthens Your Bonds With Others

When you show kindness to someone, they feel connected to you. As a result, it strengthens your relationship with them and facilitates trust.

It could be something as simple as holding the door open for someone or helping carry their load. Even these small acts of kindness can significantly affect how others view you!

Moreover, when you’re considerate and caring towards others, they naturally reciprocate the same behavior. This creates a positive cycle that can lead to deeper relationships with those around you.

6. Kindness Leads to Good Health

Studies have shown that people who are kind and compassionate tend to live longer than those who are not. One theory is that kindness helps reduce stress, leading to many health benefits.

Kindness also causes the release of oxytocin, the “cuddle hormone,” linked to feelings of happiness, love, and connection. Oxytocin helps to lower blood pressure and has anti-inflammatory effects.

Practicing kindness, therefore, is an easy and effective way to improve your health!

7. Everyone Benefits From Kindness

When you show kindness to someone, do you benefit from it? Or do they benefit from it? You’ll be pleased to know that kindness benefits BOTH parties! What’s not to love about that?

When you show kindness to others, you are not only brightening their day. You are also teaching them to be kind!

This is true even if you feel like they don’t deserve your kindness. They, in turn, may be inspired to pay it forward to others.

That’s right: kindness can extend to others beyond the two parties involved. It can create ripples of positive energy that benefit people you don’t even know!

Final Thoughts

Kindness counts and makes a big difference in the lives of those you choose to be kind to. Your kindness hugely benefits you too!

Kindness is essential for you as well as the broader community.

So, in a world where you can be anything you want, choose to be kind. Kindness counts!

If you enjoyed this article and would like to learn more about the power of kindness, check out the other articles on the a little dose of happy blog!

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