Learn how to stop ruminating with practical, research-backed strategies rooted in behavioral activation. You don’t think your way out. You move your way out.
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The Cherish List™ is a simple gratitude practice built around the people in your life — notice the moments, record them, and honor the loved ones who show up for you.
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Behavioral activation is the evidence-based reason a small action — even one you don’t feel like taking — can start to shift how you feel. Here’s the science, and how it works.
