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Our Most Popular Articles:
Journal Prompts for Mental Health: 365 Days of Reflection
Get 365 journal prompts for mental health and happiness—one for every day of the year. Build self-awareness, find clarity, and boost your well-being.
9 (+1!) Elements of Happiness to Become a Happier You
The a little dose of happy (aldohappy) framework reveals 10 elements of happiness. Learn science-backed strategies for kindness, gratitude, and lasting joy.
Happiness is a Habit: Build Lasting Joy Through Daily Practice
Learn why happiness is a habit and how to build it daily. Discover the Do Happy App’s science-based approach to creating lasting happiness through small actions.
Small Wins: The Science of Building Momentum
Discover how small wins create motivation, build confidence, and lead to big results. Learn science-backed strategies to achieve your goals one step at a time.
9 Tips for Cultivating Relationships That Last
Cultivating relationships is essential to a fulfilling and happy life. Learn how to nurture relationships that stand the test of time with these 9 essential tips.
30 Ways to Be Kind in 2024
This blog post lists 30 ways to be kind. These are simple and easy acts of kindness that anyone can do. Make the world a better place one act at a time!
11 Habits for Cultivating Gratitude (Even in Hard Times)
Experiencing gratitude is one of the simplest yet most profound ways to shift focus and find happiness, even during tough times. Here are 11 habits for cultivating gratitude.
How to Get Motivated When Depressed: 10 Proven Strategies
Learn how to get motivated when depressed with 10 proven strategies. From the 5-minute rule to behavioral activation—small actions that actually work.
What Is Your Why? Discover Your Life’s Purpose in 5 Steps
What is your why? Here are 5 simple steps you can take to discover your why and start living with clarity and purpose.