How to Use an Accountability Calendar to Become Happier - a little dose of happy -

How to Use an Accountability Calendar to Become Happier

Want to develop a new habit but find it difficult to stay on track and reach your goals?

This might be because you need a system to help you keep track of your progress.

Instead of a to-do list, use an accountability calendar to help you stay on track and achieve your goals.

What Is an Accountability Calendar?

An accountability calendar is a tool that can be used to help individuals stay on track with their goals. The calendar typically lists specific tasks or goals an individual wants to accomplish each day. The individual then commits themselves to complete the task or goal for that day, and if they fail to do so, they are accountable for it. This helps them stay motivated, focus on their goals, and ensure they take steps toward accomplishing them.

How to Use an Accountability Calendar to Reach Your Goals

Step 1: Choose Your Goals

The first step is to choose your goals. Do you want to exercise more and improve your health? Your goal could be to exercise for 30 minutes each day. You need to be specific about what you want to achieve and how you plan on getting there.

Step 2: Develop a Plan of Action

The next step is to develop a plan of action. This includes setting a schedule, mapping out steps, and breaking down larger tasks into manageable pieces. By following this plan, you can ensure that you are taking the right steps to reach your goals.

For example, if your goal is to exercise for 30 minutes each day, you need to set a time for when and what type of exercise you will do. You might decide to go for a jog in the morning or take a yoga class in the evening. Once you have a plan, you can start filling in your accountability calendar.

Step 3: Create Your Accountability Calendar

Once you’ve decided on your goals and action plan, it’s time to create your accountability calendar. You can use a physical calendar or an online one like Google Calendar, whichever you prefer.

On each calendar day, write down the task or goal you want to accomplish. Include a deadline for when you will need to achieve each goal. By creating a timeline, you can avoid feeling overwhelmed and stressed out.

Step 4: Track Your Progress

The final step is to track your progress. You can do this by setting reminders, checking off tasks as they are completed, and journaling daily about your progress. Keep an eye on your deadlines and make sure that you are completing the tasks on your calendar and staying on track.

If you find that you are not meeting your deadlines, then you must adjust your plan accordingly. Let your friends and family know about your accountability calendar so they can help you stay accountable. If you are struggling to stay on track, don’t be afraid to ask for help. There are many resources and tools available to help you reach your goals.

Also, make sure to celebrate your small wins. Whenever you achieve a goal, take the time to reward yourself in some way. This will help keep you motivated and focused on the bigger picture.


By following these steps, you can use an accountability calendar to reach your goals. Stay focused, motivated, and on track by using this tool. You can achieve anything you set your mind to if you stay accountable!

An Accountability App for Happiness

Want to be happier? The Do Happy: Daily Happier Habits App is a comprehensive yet simple system for improving your happiness levels over time. The app combines science-backed techniques with user-friendly features to help you live a happier life every day.

The Do Happy App makes it easy to stay accountable for your happiness.

Every day, the app presents you with a Do Happy Task of the Day. Once you’ve accomplished the task, write a description of what you did and add a picture to complete the task in the app. The app then preserves your task details as a memory in your profile for you to review whenever you choose or easily share with your friends and family via text message or social media.

Do Happy Daily Happier Habits app screens showcasing the app's accountability calendar with birthdays and important dates

Tracking your commitment to your happiness is easy with the app’s accountability calendar. Once you complete your Task of the Day, a blue star appears on the calendar for that day. The calendar serves as a visual representation of your progress and motivates you to keep going. Once you start earning blue stars, you’ll want to maintain your streak and not break the chain!

icon key for the Do Happy Daily Happier Habits app's Do Happy Journal

In addition to the Task of the Day, the accountability calendar also keeps track of your daily journaling, important dates to remember, and any bonus acts of kindness tasks you complete. If you want to reminisce about what you did each day, click on the calendar date to see your task details, journal entries, and photos!

4 Steps to a Happier You With the Do Happy App

Step 1: Choose Your Goals

stylized quote that says, "Life is what you make it. Choose happy!"

It is up to you to choose happy! Committing to being a happier you is a goal you have to choose for yourself.

Step 2: Develop a Plan of Action

Default weekly schedule for the Do Happy Daily Happier Habits app

The Do Happy App provides you with a daily task to complete. Over the week, you will receive four self-care tasks, two relationship maintenance tasks, and one random act of kindness. Customize your task schedule to give yourself the best chance of successfully completing the different task types!

Do Happy Daily Happier Habits app screen where users customize their weekly schedule

The app rewards you with happyStars (points) for completing tasks: 10 happyStars for self-care tasks, 20 happyStars for relationship maintenance tasks, and 40 happyStars for random acts of kindness.

Every week, you can earn up to 120 happyStars for completing all of your Do Happy Tasks of the Day. Earn additional happyStars for journaling, completing bonus acts of kindness, and reaching out to your loved ones on their important dates. Decide for yourself how many happyStars you want to earn each week!

Step 3: Create Your Accountability Calendar

No effort is needed on your part here. The app’s accountability calendar is fully automated to keep track of all your accomplishments!

Step 4: Track Your Progress

Do Happy Daily Happier Habits app screen showing the app's tracking feature

Use the accountability calendar to stay motivated and continue your streaks of daily blue stars! And use the tracker to keep track of all the happyStars you earn on a weekly, 8-weekly, and total basis.

Achieve happy status based on your running total happyStars over eight weeks. You’ll want to stick with it if you want to reach the maximum status of Happy Master by earning (and then maintaining) 1500 happyStars over eight weeks!

Do Happy Daily Happier Habits app screen showing the user's profile with completed Do Happy tasks

What better way to stay motivated than by reliving all your previous successes? After you regularly use the app, you’ll accumulate more and more happy memories. Review and reminisce about these happy moments in your profile, journal, and within the accountability calendar.

Final Thoughts

If you’re looking for a comprehensive yet simple system to help you live a happier life and help you stay accountable for your happiness, look no further than the Do Happy: Daily Happier Habits App! Download it today for a free 7-day trial!

Ad for the Do Happy Daily Happier Habits app showing a smiling woman with the app's accountability calendar showing a blue star representing a completed Do Happy task. The ad says, "Today is the perfect day to earn your first star!"

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